Welcome to the website of Kitty Hawk Massage Therapist Teresa Speight, LMBT #5919 and Awesome Massage and Bodywork - a professional Kitty Hawk massage therapy clinic. Teresa, being a motorcycle rider herself, can relate to the biker aches and pains that go along with long adventurous rides. Don't put relaxation, reduced stress and pain-relief off any longer.
Call today and allow us to share the countless benefits of safe, relaxing therapeutic massage. Need a map and/or directions to our clinic? Check out our interactive map to ensure you arrive safe and on time for your upcoming massage appointment. We provide professional, relaxing therapeutic massage services in order to provide our clients with a variety of benefits.
We invite you to contact our clinic today and experience for yourself the benefits of natural, therapeutic massage therapy.
Call today and allow us to share the countless benefits of safe, relaxing therapeutic massage. Need a map and/or directions to our clinic? Check out our interactive map to ensure you arrive safe and on time for your upcoming massage appointment. We provide professional, relaxing therapeutic massage services in order to provide our clients with a variety of benefits.
We invite you to contact our clinic today and experience for yourself the benefits of natural, therapeutic massage therapy.
Services
Teresa is currently a Licensed Massage and Bodywork Therapist for 13 years.
She has been a Licensed Practical Nurse for over 15 years.
She is certified by the North Carolina Board of Massage and Bodywork Therapy.
She has lived on the Outer Banks for twenty seven years.
She is trained in many different therapies including Deep Tissue, Therapeutic, Prenatal and Hot Stone Massage.
At our location, we suggest all clients arrive approximately 15 minutes ahead of their scheduled appointment time to fill out new client intake information.
She has been a Licensed Practical Nurse for over 15 years.
She is certified by the North Carolina Board of Massage and Bodywork Therapy.
She has lived on the Outer Banks for twenty seven years.
She is trained in many different therapies including Deep Tissue, Therapeutic, Prenatal and Hot Stone Massage.
At our location, we suggest all clients arrive approximately 15 minutes ahead of their scheduled appointment time to fill out new client intake information.
Please arrive 15 minutes prior to your scheduled treatment.
This will allow you time to check in and prepare for your service.
If you are delayed in your arrival, please remember that your service will end at its original time in consideration for the guests scheduled after you.
We are not responsible for inclement weather, traffic delays or wrong directions.
We ask that all cellular phones be turned off upon entry to the Spa to ensure tranquility and respect to all our guests.
A brief medical questionnaire will be given to you at the time of check in for spa related services.
This will allow you time to check in and prepare for your service.
If you are delayed in your arrival, please remember that your service will end at its original time in consideration for the guests scheduled after you.
We are not responsible for inclement weather, traffic delays or wrong directions.
We ask that all cellular phones be turned off upon entry to the Spa to ensure tranquility and respect to all our guests.
A brief medical questionnaire will be given to you at the time of check in for spa related services.
According to a study published online in Science Translational Medicine by researchers from the Buck Institute for Research on Aging and McMaster University in Hamilton Ontario, massages aid the growth of new mitochondria in skeletal muscle, and help to reduce inflammation.
Many athletes would attest to the fact that massages help in treating pain, and speed up recovery, but now scientists have the evidence to go along with their testimonies.
The researchers looked at the genetic data of muscle biopsies taken from 11 young men's quadriceps after strenuous exercise sessions on a stationary bike.
Many athletes would attest to the fact that massages help in treating pain, and speed up recovery, but now scientists have the evidence to go along with their testimonies.
The researchers looked at the genetic data of muscle biopsies taken from 11 young men's quadriceps after strenuous exercise sessions on a stationary bike.
A stiff neck can be caused by anything from stress or sitting in a draught, to sleeping in an odd position or watching too many games of tennis.
It is, literally, a complete pain in the neck and it makes the simplest task, such as reversing into a car parking space, a slow and excruciating torture.
It also makes you realize how many times you move your head in a normal day.
If you have children, you soon discover how much easier it is to nod a 'Yes' than it is to shake a 'No'!
A stiff neck is also one of the simplest ailments to cure and two things help tremendously heat and massage.
It is, literally, a complete pain in the neck and it makes the simplest task, such as reversing into a car parking space, a slow and excruciating torture.
It also makes you realize how many times you move your head in a normal day.
If you have children, you soon discover how much easier it is to nod a 'Yes' than it is to shake a 'No'!
A stiff neck is also one of the simplest ailments to cure and two things help tremendously heat and massage.
Muscle injuries are more common now than they were 50 years ago.
That's not because we're exercising harder.
It's because we're more sedentary.
What's worse, as we age our joints tend to tighten, making range of motion and flexibility even more restricted.
Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion.
By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
That's not because we're exercising harder.
It's because we're more sedentary.
What's worse, as we age our joints tend to tighten, making range of motion and flexibility even more restricted.
Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion.
By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
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