The overall benefits of therapeutic massage have been well-documented. High stress levels, especially around the holidays, can contribute to the aging process, and massage can help manage stress by decreasing anxiety, enhancing sleep quality, increasing energy, improving concentration, increasing circulation, and reducing fatigue. Please contact Donna at (860) 693-1667 and I can take your information over the phone or call and arrange a convenient time to stop in and pick one up.
Give the gift of relaxation!
Give the gift of relaxation!
Services
DONNA DAVIS, LMT is nationally Certified and a graduate of Connecticut Center for Massage Therapy since 1994.
ABMP member-licensed in Connecticut and Massachusetts.
Founder and owner of Back In Balance since 1994.
Donna is a Jazzercise Instructor, Pilates Instructor and AFAA Certified Personal Trainer.
Donna is also certified by the National Guild of Hypnotists.
She has a diverse background in massage therapy from relaxation to sports massage as well as injury and specialty massages.
Donna's fitness experience is diverse as well, ranging from pre-school age through the senior population, including clients with limitations and restrictions.
ABMP member-licensed in Connecticut and Massachusetts.
Founder and owner of Back In Balance since 1994.
Donna is a Jazzercise Instructor, Pilates Instructor and AFAA Certified Personal Trainer.
Donna is also certified by the National Guild of Hypnotists.
She has a diverse background in massage therapy from relaxation to sports massage as well as injury and specialty massages.
Donna's fitness experience is diverse as well, ranging from pre-school age through the senior population, including clients with limitations and restrictions.
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).
It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back.
Not all of these benefits have been scientifically proven.
But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a deep tissue massage.
It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back.
Not all of these benefits have been scientifically proven.
But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a deep tissue massage.
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