My name is Kate Greenleaf, and I'm a certified holistic health and nutrition coach, certified yoga instructor and massage therapist through the Kripalu Center Bodywork Program and Lotus Yoga. I believe in the clarity of mind from healthy movement, eating well and sustainable mindfulness practices. I guide my clients in making small, incremental changes that lead to positive shifts in their outlooks and their lives.
Every session is tailored to clients' personal needs, empowering them to heal their own bodies. I really appreciate Kate's clear and knowledgable approach to healthy living. The information she shares can be easily incorporated into a busy schedule and her approach is realistic and encouraging. Kate is not one to rush an experience, a yoga pose, a time for refection, or even a good foot rub.
Her intention to her practice shows in how she takes care of her students and her clients. Yoga flow with Kate is a special experience. I look forward to setting that time aside each week, as Kate gently and joyfully guides me through my practice.
Every session is tailored to clients' personal needs, empowering them to heal their own bodies. I really appreciate Kate's clear and knowledgable approach to healthy living. The information she shares can be easily incorporated into a busy schedule and her approach is realistic and encouraging. Kate is not one to rush an experience, a yoga pose, a time for refection, or even a good foot rub.
Her intention to her practice shows in how she takes care of her students and her clients. Yoga flow with Kate is a special experience. I look forward to setting that time aside each week, as Kate gently and joyfully guides me through my practice.
Services
I'm a certified holistic health and nutrition coach, certified yoga instructor and massage therapist through the Kripalu Center Bodywork Program and Lotus Yoga.
I believe in the clarity of mind from healthy movement, eating well and sustainable mindfulness practices.
Applying over two decades of yoga and massage practice, I provide guidance and support to my clients and students by offering small incremental changes in habits and lifestyle for making positive shifts to improve their daily lives.
I believe in the clarity of mind from healthy movement, eating well and sustainable mindfulness practices.
Applying over two decades of yoga and massage practice, I provide guidance and support to my clients and students by offering small incremental changes in habits and lifestyle for making positive shifts to improve their daily lives.
Restorative yoga is a slower, quieter practice, perfect for feeling more calm, centered and spacious.
Kate and Regina will lead you through Restorative Yoga, which will include the use of props as well as hands-on assists, warming stones and Reiki to release tension and cultivate tranquility.
Explore the healing properties of meditation with an extended guided visualization at the end of the session.
You will leave feeling peaceful and restored.
Create a baseline of calm and contentment before the holiday stress begins.
Kate and Regina will lead you through Restorative Yoga, which will include the use of props as well as hands-on assists, warming stones and Reiki to release tension and cultivate tranquility.
Explore the healing properties of meditation with an extended guided visualization at the end of the session.
You will leave feeling peaceful and restored.
Create a baseline of calm and contentment before the holiday stress begins.
Rejuvenate with a therapeutic massage tailored to fit your needs.
I offer an eclectic approach that incorporates deep and light pressure work, hot stones and steamed towels.
A massage session can help to improve circulation while aiding to release muscle tension and toxins that are held in the body.
Using a combination of long, flowing massage strokes, stretching and deeper tissue work where needed will allow both your body and mind to unwind, relax and reduce your daily stress.
When appropriate, I use unique blends of therapeutic grade essential oils to help support in the detoxification process.
I offer an eclectic approach that incorporates deep and light pressure work, hot stones and steamed towels.
A massage session can help to improve circulation while aiding to release muscle tension and toxins that are held in the body.
Using a combination of long, flowing massage strokes, stretching and deeper tissue work where needed will allow both your body and mind to unwind, relax and reduce your daily stress.
When appropriate, I use unique blends of therapeutic grade essential oils to help support in the detoxification process.
Whether you are looking to conceive or simply destress on your path to pregnancy, massage can support you.
Fertility is easiest when a person feels balanced in their energy and can achieve a place of relaxation from an uplifted center.
Whether you're conceiving naturally or with the help of modern treatments, the process of getting pregnant can be an emotional and physical journey.
Added stress and tension can make it harder to conceive too.
Scheduled massage sessions can provide you with a space and time to rest and replenish to conceive from a nourished vessel, body, mind, energy and spirit.
Fertility is easiest when a person feels balanced in their energy and can achieve a place of relaxation from an uplifted center.
Whether you're conceiving naturally or with the help of modern treatments, the process of getting pregnant can be an emotional and physical journey.
Added stress and tension can make it harder to conceive too.
Scheduled massage sessions can provide you with a space and time to rest and replenish to conceive from a nourished vessel, body, mind, energy and spirit.
Purchase your massage below by selecting the Individual Session or the Commitment Package.
Rejuvenate with a therapeutic massage tailored to fit your needs, whether it's a 30-minute session, a full 120-minute session, or somewhere in between.
With each session that is offered, I take the utmost care in working specifically with your unique concerns, making sure you feel supported and finding the best results for your overall well-being.
Having regular bodywork as part a health routine can be a positive way for maintaining a better life balance.
Rejuvenate with a therapeutic massage tailored to fit your needs, whether it's a 30-minute session, a full 120-minute session, or somewhere in between.
With each session that is offered, I take the utmost care in working specifically with your unique concerns, making sure you feel supported and finding the best results for your overall well-being.
Having regular bodywork as part a health routine can be a positive way for maintaining a better life balance.
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