Heather Rose Yoga and Massage, LLC will be joining Sacred Touch Massage, LLC at the Zen Den in Waynesboro, Pa. I'd like to thank Danielle of Sacred Touch Massage for this amazing opportunity to collaborate and share space at The Zen Den. On-line classes will resume when the Yoga space is complete and in person classes are held. Our mission is to continue to provide Yoga and Massage to the local community in a safe, healthy environment.
This includes proper instruction to build strength, flexibility, as well as the ability to respond rather than react to all life offers. During this pandemic we will continue to support your practice. What are Moon days and why do they matter? Moon days fall on full and new moons. There are generally one of each in a month. These particular days affect all earthly beings like they affect the earths bodies of water.
Just like the Earth we are 70% water. The Moon exerts a gravitational pull on our planet causing the tides to change, this same gravitational pull affects the water in our bodies.
This includes proper instruction to build strength, flexibility, as well as the ability to respond rather than react to all life offers. During this pandemic we will continue to support your practice. What are Moon days and why do they matter? Moon days fall on full and new moons. There are generally one of each in a month. These particular days affect all earthly beings like they affect the earths bodies of water.
Just like the Earth we are 70% water. The Moon exerts a gravitational pull on our planet causing the tides to change, this same gravitational pull affects the water in our bodies.
Services
Heather is a Licensed Massage Therapist in Pennsylvania (MSG011803) and has established her practice at Heather Rose Yoga and Massage in Waynesboro.
She has been a practicing Yogi for 18 years and has her 200 hour Certified Yoga Teacher (CYT) from the renowned Kripalu Center for Yoga and Health.
Kristin Friedman is a wife, mom of 4, and yoga teacher.
After years of trying just about everything in the 'workout' market, she found herself in better shape, but suffering with painful tendinitis.
Wanting to stay strong and healthy - she came across the Ashtanga Yoga method in 2014.
She has been a practicing Yogi for 18 years and has her 200 hour Certified Yoga Teacher (CYT) from the renowned Kripalu Center for Yoga and Health.
Kristin Friedman is a wife, mom of 4, and yoga teacher.
After years of trying just about everything in the 'workout' market, she found herself in better shape, but suffering with painful tendinitis.
Wanting to stay strong and healthy - she came across the Ashtanga Yoga method in 2014.
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