Anastasia S Massage & Yoga

Have the body aligned at your home, office or event with alignment based, deep tissue chair massage. Anastasia transforms repetitive strain, aches, injuries, chronic conditions and stress. With almost 20 years experience, your world will feel 20 times lighter! Learn specific alignment in your yoga poses, holding posture for longer duration to build endurance, flexibility and emotional balance.

Sort our your hip jam, stuck spots and find your way into that pose or state of mind you thought impossible! Asanas for ailments, immune recovery and more. Embody the mind centering body mechanics of Iyengar Yoga. Anastasia Yoga & Massage in Oakland/San Francisco delivers chair massage & Iyengar Yoga to your work, returning you to your desk & life refreshed.

Bridal showers, birthday parties, events harmonize well being and community with massage and yoga. Local? Make an appointment at our Lake Merritt location. Table sessions available. Anastasia is a Bay Area Native who became interested in the healing arts as a teenager.