Yoga and massage are becoming more and more popular as powerful healing tools. We specialize in a form of Medical Thai Massage we call Integrated Thai Massage. This is formed by merging the ancient healing techniques of Thai Massage, Shiatsu, with modern Bay Area's own Watsu / Tantsu and modern Western medical massage with Structural Integration, Russian Sports Massage, Trigger Point Therapy and relaxing, feel-good Deep Tissue.
Stretching, meditation and massage go hand-in-hand and this inspired us to create a yoga program which is totally unique. At Hydra Yoga we strive to put together a program that is the fastest way to long lasting results and moreover the most fun and the most feel good way to naturally heal your body and make it stronger.
If you're into our signature Hydra Hot Yoga Flow, a blend of Hot Yoga, Power Yoga and Vinyasa, or just relaxing and stretching with Yin Yoga or Meditative Vinyasa, we offer strength and stretching classes infused our unique methods for real results in flexibility, strength, mental and physical pain relief.
Stretching, meditation and massage go hand-in-hand and this inspired us to create a yoga program which is totally unique. At Hydra Yoga we strive to put together a program that is the fastest way to long lasting results and moreover the most fun and the most feel good way to naturally heal your body and make it stronger.
If you're into our signature Hydra Hot Yoga Flow, a blend of Hot Yoga, Power Yoga and Vinyasa, or just relaxing and stretching with Yin Yoga or Meditative Vinyasa, we offer strength and stretching classes infused our unique methods for real results in flexibility, strength, mental and physical pain relief.
Services
Truly the best yoga in town.
Kelly has such a way of crafting an inspiring, relaxing and challenging class.
The class passes and drop-in options are priced just right.
The studio is cozy and inviting, and the natural light and warm environment are perfect for cultivating a deeper sense of yourself.
Thank you for offering such a wonderful place to practice!
Wonderful private yoga lesson (first time!) with Kelly!
Highly, highly recommend- can't wait to come back!
As an athlete, I have never felt so much tension released and my body has never felt this liberated.
Kelly has such a way of crafting an inspiring, relaxing and challenging class.
The class passes and drop-in options are priced just right.
The studio is cozy and inviting, and the natural light and warm environment are perfect for cultivating a deeper sense of yourself.
Thank you for offering such a wonderful place to practice!
Wonderful private yoga lesson (first time!) with Kelly!
Highly, highly recommend- can't wait to come back!
As an athlete, I have never felt so much tension released and my body has never felt this liberated.
Hydra Yoga's relaxing and vigorous classes build upon highly popular Hot Yoga, Power Vinyasa and Yin Yoga classes but we have used our knowledge of massage therapy to make some modifications to increase the therapeutic effect on the body.
By staying true to the form but blending the sequences and encouraging modifications we believe our brand will get you real healing results faster!
The heat encouraged between 79 to 89 degrees to relax the body and increase flexibility without becoming too hot and distracting.
By staying true to the form but blending the sequences and encouraging modifications we believe our brand will get you real healing results faster!
The heat encouraged between 79 to 89 degrees to relax the body and increase flexibility without becoming too hot and distracting.
Hydra Yoga's approach to yoga and healing is totally unique.
Our yoga blends many disciplines, and classes teach students stability in practice and creative flow.
The healing approach blends Eastern learning with Western execution for fast pain relief and a delicious feel.
Because we have so many tools to strengthen and heal, it can be overwhelming to get started in a positive way that shows fast results.
If you're unsure about how to get started, simply call us!
We are happy to discuss any issue you are having.
Our yoga blends many disciplines, and classes teach students stability in practice and creative flow.
The healing approach blends Eastern learning with Western execution for fast pain relief and a delicious feel.
Because we have so many tools to strengthen and heal, it can be overwhelming to get started in a positive way that shows fast results.
If you're unsure about how to get started, simply call us!
We are happy to discuss any issue you are having.
Our Massage Therapists specialize in a unique blend of Deep Tissue Massage and Thai Massage, we find to be the perfect deep pressure massage for pain relief.
Integrated Thai Massage is a Deep Tissue massage performed draped, with coconut or grapeseed oil, a combination of gentle to deep neuromuscular therapy, Reflexology, and gentle stretching.
This merging of Eastern and Western methods provide relaxation of the mind, while maintaining healthy muscles and joints with excellent flexibility and range of motion.
Integrated Thai Massage is a Deep Tissue massage performed draped, with coconut or grapeseed oil, a combination of gentle to deep neuromuscular therapy, Reflexology, and gentle stretching.
This merging of Eastern and Western methods provide relaxation of the mind, while maintaining healthy muscles and joints with excellent flexibility and range of motion.
Watsu is gentle form of therapy that takes place in temperate, waist-deep water.
The warm water pool allows peace and a connection to nature allowing blockages to be gently released.
This specialized form of massage therapy is a mix of gentle rocking movements, stretches and support in the arms of the practitioner.
The warm water pool allows peace and a connection to nature allowing blockages to be gently released.
This specialized form of massage therapy is a mix of gentle rocking movements, stretches and support in the arms of the practitioner.
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