If you are tired of endless tests and doctors saying they can't find anything wrong but, you still hurt, you're unhappy with your physical therapy progress, or are you fed up with taking medications that have too many adverse side effects? We have helped others who thought that surgery or drugs were their only choice. Living with chronic pain doesn't have to define your life.
We are a unique massage and bodywork studio located in Durham, NC. We specialize in Ashiatsu Barefoot Massage and Structural Bodywork. We use our feet to deliver the most impressive, broad, and AMAZING bodywork that you have ever experienced. This saves our hands from wear, tear, and injury so we can use them for more intricate and detailed work with the head, neck, and other areas.
We offer clients effective massage and bodywork alternatives in a professional, ethical, and nurturing environment to promote WHOLElistic health and wellness. We have 50+ combined years of experience in helping people recover from chronic pain conditions such as back pain, headaches, whiplash, hip/knee pain, shoulder injuries, or surgery.
We are a unique massage and bodywork studio located in Durham, NC. We specialize in Ashiatsu Barefoot Massage and Structural Bodywork. We use our feet to deliver the most impressive, broad, and AMAZING bodywork that you have ever experienced. This saves our hands from wear, tear, and injury so we can use them for more intricate and detailed work with the head, neck, and other areas.
We offer clients effective massage and bodywork alternatives in a professional, ethical, and nurturing environment to promote WHOLElistic health and wellness. We have 50+ combined years of experience in helping people recover from chronic pain conditions such as back pain, headaches, whiplash, hip/knee pain, shoulder injuries, or surgery.
Services
We offer both Massage Therapy and Structural Bodywork here in north Durham, NC depending on your body needs.
Massage can help with a variety of health and wellness needs, general aches and pains, back/neck/shoulder pain, stress relief, and many others.
Read our Blog about The Benefits of Massage HERE.
For someone who is looking for more than massage and longer-lasting structural change, we offer structural bodywork in the form of Rolfing or Structural Integration.
Rolfing SI is a form of bodywork, that addresses the fascia, a type of connective tissue in order to optimize both structure and function of the entire body.
Massage can help with a variety of health and wellness needs, general aches and pains, back/neck/shoulder pain, stress relief, and many others.
Read our Blog about The Benefits of Massage HERE.
For someone who is looking for more than massage and longer-lasting structural change, we offer structural bodywork in the form of Rolfing or Structural Integration.
Rolfing SI is a form of bodywork, that addresses the fascia, a type of connective tissue in order to optimize both structure and function of the entire body.
There are numerous benefits of deep tissue massage, and scientific evidence has proven that massage is one of the best methods, not surgery or drugs, for treating back pain.
Most of our clients have come to us looking for relief after all other doctor-recommended treatments have failed: drugs, i.e., painkillers, anti-inflammatories, muscle relaxants, chiropractic, and physical therapy.
While having the research to validate the effectiveness of massage is great, the results you can see and feel when getting off the massage table is what matters the most to a chronic pain sufferer.
Most of our clients have come to us looking for relief after all other doctor-recommended treatments have failed: drugs, i.e., painkillers, anti-inflammatories, muscle relaxants, chiropractic, and physical therapy.
While having the research to validate the effectiveness of massage is great, the results you can see and feel when getting off the massage table is what matters the most to a chronic pain sufferer.
Stretching therapy is an effective way to release tension, reduce pain, and restore range of motion.
Our fascial stretch therapists work with clients to design customized stretching programs that gently target problem areas for relief from pain and stiffness and to improve function.
Stretching improves range of motion and reduces pain from strength training exercises, enabling clients to continue to work weak or under-utilized muscles and grow stronger.
Stretching therapies that target under-utilized joints and muscles increase circulation and blood flow in those areas, keeping the body healthy and functioning as it should.
Our fascial stretch therapists work with clients to design customized stretching programs that gently target problem areas for relief from pain and stiffness and to improve function.
Stretching improves range of motion and reduces pain from strength training exercises, enabling clients to continue to work weak or under-utilized muscles and grow stronger.
Stretching therapies that target under-utilized joints and muscles increase circulation and blood flow in those areas, keeping the body healthy and functioning as it should.
Structural Bodywork is a form of bodywork, client education, and awareness.
It addresses the fascia, a type of connective tissue.
Fascia permeates the entire body like a bodysuit and its role is to support and differentiate muscle tissue, bones, internal organs, and nerves.
When we are injured, hurt, or develop bad postural habits, adhesions are formed and it ultimately affects the body's overall efficiency.
Movement is then restricted or limited, and pain or dysfunction develops.
Imagine driving your car and you hit a pothole.
It addresses the fascia, a type of connective tissue.
Fascia permeates the entire body like a bodysuit and its role is to support and differentiate muscle tissue, bones, internal organs, and nerves.
When we are injured, hurt, or develop bad postural habits, adhesions are formed and it ultimately affects the body's overall efficiency.
Movement is then restricted or limited, and pain or dysfunction develops.
Imagine driving your car and you hit a pothole.
Testimonials and reviews are very important to us and to the community!
Feedback not only helps improve our services but informs others about us and how we can help them as well!
Most people try us for the first time because of our client reviews.
If we have exceeded your expectations, please share your experience on Google, or Trip Advisor!.
Quan is a lifesaver!
I'm someone who has struggled with repetitive strain from hours at the laptop (tension in hands, arms, neck, and back) and muscle & soft tissue tightness from years of long-distance running, and Quan has helped me progress on the healing path in leaps and bounds.
Feedback not only helps improve our services but informs others about us and how we can help them as well!
Most people try us for the first time because of our client reviews.
If we have exceeded your expectations, please share your experience on Google, or Trip Advisor!.
Quan is a lifesaver!
I'm someone who has struggled with repetitive strain from hours at the laptop (tension in hands, arms, neck, and back) and muscle & soft tissue tightness from years of long-distance running, and Quan has helped me progress on the healing path in leaps and bounds.
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