Carysfort. Life
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The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Lengthening muscles and restoring range of motion by employing deep penetrating manipulation of strategic muscle groups which energizes your entire body. Pre-Race Massages should be scheduled 3-5 days before the race and, likewise, Post-Race Massages should be scheduled 3-5 days after a race when muscles are no longer sore to the touch.

Myofascial Decompression (MFD) is a connective tissue/movement-based manual therapy technique that treats problems with muscles, fascia, and scar tissue. MFD uses negative pressure tools and Western medicine-based movement concepts to effectively treat orthopedic and sports injuries, contractures, postural dysfunctions, post-operative recovery, and scar mobilization.

Therapeutic Ultrasound is a method of stimulating tissue beneath the skin's surface using sound waves. It is a very high frequency massage that penetrates deep below the surface of your skin.
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