The 5 basic movements from Pehr Henrik Ling (1779-1839) are designed to increase circulation and to remove toxins from muscles. We use firm but gentle pressure, aided by oil or lotion (whichever you prefer) to compress and relax muscles. Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
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