Weight loss (or better said self-acceptance, weight lose usually comes naturally in our journey together.) Finding and feeling like your authentic self (yes, the word authentic get's over utilized, but Yoga is all about finding your Self.) You aren't looking for deep tissue massage yes, my work can feel deep, but I like to say "I communicate with your muscles/tissues instead of having an argument or beating them up."
You can keep an open mind (is what you continue to do over and over again helping you? if not, maybe it is time to try something new?) I am sure glad you found me! I am Kristi and I am a licensed massage therapist and certified yoga instructor/therapist. I started my own journey of healing back in 2005 when i was finishing my degree in Animal Science.
I was stressed, gaining weight, abusing alcohol and I just wanted to feel better. Feeling nervous and intimidated I made the leap into my first yoga class and my physical and mental journey continues to this day. Once I started teaching yoga I became so interested in the body that I decided to go to massage school.
You can keep an open mind (is what you continue to do over and over again helping you? if not, maybe it is time to try something new?) I am sure glad you found me! I am Kristi and I am a licensed massage therapist and certified yoga instructor/therapist. I started my own journey of healing back in 2005 when i was finishing my degree in Animal Science.
I was stressed, gaining weight, abusing alcohol and I just wanted to feel better. Feeling nervous and intimidated I made the leap into my first yoga class and my physical and mental journey continues to this day. Once I started teaching yoga I became so interested in the body that I decided to go to massage school.
Services
I have found myself in so many jobs/careers in my life.
Each one having its time and enjoyment, but I was always seeking something else, something new.
I found Yoga for myself and wanted to keep it as my little secret, but quickly found that there was a reason I didn't want to share and that was because I was hiding.
Hiding from being seen.
I have suffered from what my body and my mind views (and what my therapist) call deep trauma, and along with that comes a rooted anxiety.
To most, I come across as a very calm individual, but put in front of something challenging or out of my comfort zone and my body has its own agenda of a foggy mind, a need to run, and a desire to hide.
Each one having its time and enjoyment, but I was always seeking something else, something new.
I found Yoga for myself and wanted to keep it as my little secret, but quickly found that there was a reason I didn't want to share and that was because I was hiding.
Hiding from being seen.
I have suffered from what my body and my mind views (and what my therapist) call deep trauma, and along with that comes a rooted anxiety.
To most, I come across as a very calm individual, but put in front of something challenging or out of my comfort zone and my body has its own agenda of a foggy mind, a need to run, and a desire to hide.
Having many resources out there to bring you toward your optimal health is important to me.
Here is a list of providers that truly care about your well being.
Ivan Cheng, DAOM, L.A -Ivan has helped so many individuals through acupuncture, dry needling, cupping, ect.
He typically has and aggressive approach (if you love deep tissue massage, you will love Ivan).
Rebecca MH Kitzerow, LAc- Rebecca is a caring, nurturing and compassionate wellness provider.
She has a wide range of tools she uses to bring you closer to optimal health-Acupuncture, Gua Sha, Tuina, Cupping, Herbs, Supplements, Dietary and Lifestyle Counseling, Qigong and Meditation.
Here is a list of providers that truly care about your well being.
Ivan Cheng, DAOM, L.A -Ivan has helped so many individuals through acupuncture, dry needling, cupping, ect.
He typically has and aggressive approach (if you love deep tissue massage, you will love Ivan).
Rebecca MH Kitzerow, LAc- Rebecca is a caring, nurturing and compassionate wellness provider.
She has a wide range of tools she uses to bring you closer to optimal health-Acupuncture, Gua Sha, Tuina, Cupping, Herbs, Supplements, Dietary and Lifestyle Counseling, Qigong and Meditation.
Thai massage is done fully clothed on a mat.
I typically use hot herbal compresses to warm the muscles, add in compression strokes and follow that up with stretching, strengthening or a pin and stretch movement.
You get to relax, while I bring greater movement into the body.
Individuals that usually benefit the most from Thai massage are those with specific issues, chronic pain, those preparing for an event, such as: a marathon, tournament, ect., or those that prefer to receive a massage fully clothed.
I typically use hot herbal compresses to warm the muscles, add in compression strokes and follow that up with stretching, strengthening or a pin and stretch movement.
You get to relax, while I bring greater movement into the body.
Individuals that usually benefit the most from Thai massage are those with specific issues, chronic pain, those preparing for an event, such as: a marathon, tournament, ect., or those that prefer to receive a massage fully clothed.
You will help me design the perfect session for you by discussing the goals that you hope to accomplish from the session, followed by an overall analysis of your body's movements and massage to establish problem areas you may have.
For example: If you have an injury we can work together to strengthen the muscles that are weak, stretch muscles that are tight and relax the whole body including the nervous system.
The session will look differently for each individual, but always remember the more you help and direct our sessions the more empowered you will feel and many times this allows you to heal faster.
For example: If you have an injury we can work together to strengthen the muscles that are weak, stretch muscles that are tight and relax the whole body including the nervous system.
The session will look differently for each individual, but always remember the more you help and direct our sessions the more empowered you will feel and many times this allows you to heal faster.
You have a choice to e-mail the gift certificate straight to the recipient or you can send it to yourself, print it out and place it in a card.
Meet me at Simply Yoga to purchase a gift certificate in person or I can mail it via USPS.
Options for personalized Holiday or Birthday gift certificates are available.
IMPORTANT: I am not always available during my business hours, please text, e-mail or call me to schedule a time for purchase and pickup.
Meet me at Simply Yoga to purchase a gift certificate in person or I can mail it via USPS.
Options for personalized Holiday or Birthday gift certificates are available.
IMPORTANT: I am not always available during my business hours, please text, e-mail or call me to schedule a time for purchase and pickup.
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