I am committed to the idea that regular massage helps people live better, healthier lives. I believe that the science behind massage therapy, listening to clients and being intuitive, all play an active role in providing the best results possible for each individual client. Clients of all ages, occupations and lifestyles come to me to feel better.
It may be to manage stress, ease stiff, sore muscles, recover faster from strenuous workouts, decrease medication dependence or improve range of motion. Whatever the reason, massage therapy is a powerful ally in your healthcare regimen. I use a variety of modalities as part of my practice, which includes Swedish, Deep Tissue, Trigger Point, Myofascial Release, stretching and Reiki.
Living a healthy lifestyle myself is important to me. Working out, meditating, spending time outside, eating healthy foods, getting regular massages and other types of body and energy work are all a part of my own healthcare practices, not just what I advocate for clients.
It may be to manage stress, ease stiff, sore muscles, recover faster from strenuous workouts, decrease medication dependence or improve range of motion. Whatever the reason, massage therapy is a powerful ally in your healthcare regimen. I use a variety of modalities as part of my practice, which includes Swedish, Deep Tissue, Trigger Point, Myofascial Release, stretching and Reiki.
Living a healthy lifestyle myself is important to me. Working out, meditating, spending time outside, eating healthy foods, getting regular massages and other types of body and energy work are all a part of my own healthcare practices, not just what I advocate for clients.
Services
Therapeutic massage has been around for thousands of years but Western medicine is just beginning to acknowledge its profound effectiveness.
It can be a noninvasive alternative to medications and surgery, and can even be used for the prevention of illness.
Regularly scheduled self-care can play a huge role in how healthy you are and how healthy you'll remain with each passing year.
Knowing how to give another person a great massage is a wonderful gift to offer anyone.
Bring a partner, friend, family member or whomever you want, and together you can learn how to massage.
It can be a noninvasive alternative to medications and surgery, and can even be used for the prevention of illness.
Regularly scheduled self-care can play a huge role in how healthy you are and how healthy you'll remain with each passing year.
Knowing how to give another person a great massage is a wonderful gift to offer anyone.
Bring a partner, friend, family member or whomever you want, and together you can learn how to massage.
Take advantage of a free, 15 minute consultation to find out if massage therapy can address your needs.
During this time, the suggested frequency of visits and length of sessions will be discussed.
You can do this prior to your visit by clicking "Intake Form.".
Each session begins with a conversation about what is currently going on with your body as well as your goal(s).
The therapist will offer suggestions regarding what muscles need to be worked on with feedback from you, and together a plan is created for that appointment.
During this time, the suggested frequency of visits and length of sessions will be discussed.
You can do this prior to your visit by clicking "Intake Form.".
Each session begins with a conversation about what is currently going on with your body as well as your goal(s).
The therapist will offer suggestions regarding what muscles need to be worked on with feedback from you, and together a plan is created for that appointment.
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