This massage technique is an intensive hands-on therapy that is based on applying pressure to deep muscles to release knotting and restore blood flow. Please note that deep tissue massage is very intensive and can be uncomfortable. It is expected for the patient to experience some soreness the next day, this soreness is your sign that blood flow has been restored and the muscle has begun to heal.
If you have not experienced a deep tissue massage before, ask your massage professional for a short demonstration or sample. This classic technique uses 5 different types of long strokes to manipulate muscles. Here in the USA we refer to it as Swedish, while in the rest of the world it is known simply as "Classic Massage." Swedish massage is used to shorten recovery time after muscle strain and aids in improving circulation.
It also stimulates the skin (resulting in that wonderful after-massage glow) and stretches the body ligaments and tendons. Pressure can range from light to firm, please let your massage therapist know your preference.
If you have not experienced a deep tissue massage before, ask your massage professional for a short demonstration or sample. This classic technique uses 5 different types of long strokes to manipulate muscles. Here in the USA we refer to it as Swedish, while in the rest of the world it is known simply as "Classic Massage." Swedish massage is used to shorten recovery time after muscle strain and aids in improving circulation.
It also stimulates the skin (resulting in that wonderful after-massage glow) and stretches the body ligaments and tendons. Pressure can range from light to firm, please let your massage therapist know your preference.
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