Fall is definitely here and it feels like it's going to be a cold winter! Fortunately, I have my table warmer on for you all and you can always purchase a hot stones, hot steamed towels, and/or the hydrocollator pads add on to your massage for intense moist heat to the muscles and fascia. If you have noticed your body getting more stiffness and discomfort during the colder weather?
This is a very common occurrence as we tend to shrug our shoulders, round our backs and bury our chins in an attempt to get that satisfying warmth our bodies long for. We also might not be moving as much as we do during the warmer months. Something called "vasoconstriction" occurs where the muscles tighten to constrict blood vessels throughout the body.
Less heat then reaches the surface of our bodies so that our core temperature can remain stable for our vital organs. So what do we need to do to counteract this natural occurrence? Get our bodies warm by activating it with movement, graded exposure (aka active stretching), exercise, saunas, and of course massage therapy!
This is a very common occurrence as we tend to shrug our shoulders, round our backs and bury our chins in an attempt to get that satisfying warmth our bodies long for. We also might not be moving as much as we do during the warmer months. Something called "vasoconstriction" occurs where the muscles tighten to constrict blood vessels throughout the body.
Less heat then reaches the surface of our bodies so that our core temperature can remain stable for our vital organs. So what do we need to do to counteract this natural occurrence? Get our bodies warm by activating it with movement, graded exposure (aka active stretching), exercise, saunas, and of course massage therapy!
Services
I am thrilled that you have found me.
Since a child, I have loved giving massages to my mother.
I loved how it transformed her from being stressed out and moody to a very loving and playful mom.
I thought I had super powers!
Now that I am a licensed and insured Swedish Massage Therapist, I am still able to help people feel good in their bodies again.
Many people come to me with pain that just won't go away on it's own and I am able to help them walk out of here feeling more relaxed and hopeful that they can overcome their injury or painful musculoskeletal condition.
Since a child, I have loved giving massages to my mother.
I loved how it transformed her from being stressed out and moody to a very loving and playful mom.
I thought I had super powers!
Now that I am a licensed and insured Swedish Massage Therapist, I am still able to help people feel good in their bodies again.
Many people come to me with pain that just won't go away on it's own and I am able to help them walk out of here feeling more relaxed and hopeful that they can overcome their injury or painful musculoskeletal condition.
Sarah is absolutely amazing!
I would recommend her to everyone.
I am constantly in pain from years of not taking care of my aches and pains, and I'm too stubborn or too busy to do anything for myself.
I took a gymnastics class immediately following my latest massage.
I didn't have any pain in my wrists this time!
I can't wait for my next one.
I feel like I'm finally going to get the relief my body has needed for the longest time.
Thank you Sarah!
I have been seeing Sarah weekly for almost 2 years.
I would recommend her to everyone.
I am constantly in pain from years of not taking care of my aches and pains, and I'm too stubborn or too busy to do anything for myself.
I took a gymnastics class immediately following my latest massage.
I didn't have any pain in my wrists this time!
I can't wait for my next one.
I feel like I'm finally going to get the relief my body has needed for the longest time.
Thank you Sarah!
I have been seeing Sarah weekly for almost 2 years.
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