Suburban Soul Massage Therapy

Massage is an effective tool for pain relief and management.
Many people just think of massage as a luxury and not as an important part of your health regimen.
It is important to take care of yourself so that you can perform at your best.
If you can do maintenance on your car to keep it running, why not do the same for your body?
Massage can help your mind, body, and spirit.
We all have aches and pains.
Unfortunately, some us have more then others, or may suffer from chronic conditions.
Incorporating regular massage sessions into your health and wellness regimen can help alleviate and manage pain and reduce stress.

Afterwards the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you.
You will draped ( covered by a sheet and a blanket) at all times to keep you warm and comfortable.
Only the area being worked on will be exposed.
No areas will be exposed without your consent.
You should always let your therapist know if you are uncomfortable for any reason during your massage session.

This is because, after suffering her own health scare a few years ago, she learned the healing power of massage and wants others to know its benefits.
Her personal experience with a skilled massage therapist was life changing and started her on this journey to help others.
By talking with Fran about your fears, concerns, and frustrations resulting from other attempts at pain management, she can better understand your personal situation.
With that knowledge, Fran can explain options, relieve anxiety, and recommend a customized approach to your massage therapy program.

A Therapeutic massage addresses a particular complaint you may be suffering from.
For example: low back pain, tight hips, limited range of motion.
Therapeutic massage can help with pain management and relief and may require multiple sessions.
I follow a 4 step protocol.
First, I will meet with you to take a health history and find out how long you have been experience pain, etc.
Second, I will tailor a therapy plan that addresses your individual specific needs.
Third, I will perform the massage therapy as planned.

The body may develop scar tissue where a surgical incision is in the skin or if muscles and tendons were cut or repaired, Scar tissue is formed by collagen that your body lays down in a random fashion after an injury to become normal healthy tissue.
Cross friction or transverse friction massage involves using one or two fingers to massage your scar in a direction that is perpendicular to the line of the scar.
This technique helps to remodel the scar and realigns the fibers.
Myofascial release (MFR) is often used to manage scar tissue and related adhesions.