Massage is good for the mind, body, and soul. Research has shown that not only does massage therapy help maintain the health of the body, it also has profound positive effects on mood and sleep. Our massage therapist has spent the last six years expanding her knowledge of massage techniques to ensure that she is able to meet your specific needs. Deep Tissue Massage Therapy accesses the deeper layers of muscles in the body.
It is used to break down adhesions and relieve pressure points throughout the body. This therapeutic massage technique is beneficial for athletes and those who sit for long periods of time. The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports massage is a bodywork and stretching session tailored for athletes to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition.
It is used to break down adhesions and relieve pressure points throughout the body. This therapeutic massage technique is beneficial for athletes and those who sit for long periods of time. The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports massage is a bodywork and stretching session tailored for athletes to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition.
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