Welcome to the Best Rated and Reviewed Long Island Medical Massage Therapy Practice and Wellness Day Spa on Long Island! Marla Kaplan-Pelle opened our doors here in Commack, Long Island in the year 2000. Marla is a NYS licensed massage therapist, Certified Lymphedema Therapist, a JB Myofascial Release Practitioner Expert and is constantly immersing herself in additional education and certifications.
Marla and her dedicated staff of licensed massage therapists and estheticians value teamwork; we realize that we are stronger together than we are as individuals. We can offer a diverse amount of services because we ourselves are so diverse in our schooling, education, techniques and of course our personalities. Experience the warm hospitality and inviting atmosphere of your local center dedicated to the deepest level of health and well-being.
Whether your goal is to stay well, heal, achieve relaxation, or nurture a healthy lifestyle, we are sure you will feel that you have come to the right place.
Marla and her dedicated staff of licensed massage therapists and estheticians value teamwork; we realize that we are stronger together than we are as individuals. We can offer a diverse amount of services because we ourselves are so diverse in our schooling, education, techniques and of course our personalities. Experience the warm hospitality and inviting atmosphere of your local center dedicated to the deepest level of health and well-being.
Whether your goal is to stay well, heal, achieve relaxation, or nurture a healthy lifestyle, we are sure you will feel that you have come to the right place.
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The choices you make in your wardrobe, surprisingly, may be working against your good health.
1. Wear lower heeled shoes.
As researchers delve further into the impact of high heeled shoes on physical health, more and more are concluding that they are indeed damaging to the lower back and feet over the long run.
2. Balance skirts and pants.
For women especially, wearing pants all the time can result in a buildup of moisture, which in turn can encourage the growth of bacteria.
In order to avoid putting yourself at risk of bacteria, alternate between pants and skirts or dresses during the week.
1. Wear lower heeled shoes.
As researchers delve further into the impact of high heeled shoes on physical health, more and more are concluding that they are indeed damaging to the lower back and feet over the long run.
2. Balance skirts and pants.
For women especially, wearing pants all the time can result in a buildup of moisture, which in turn can encourage the growth of bacteria.
In order to avoid putting yourself at risk of bacteria, alternate between pants and skirts or dresses during the week.
Home > Health > Do You Recognize the 3 Most Commonly Found Trouble Spots for Osteoporosis?
Osteoporosis can affect any bone in your body, and the most common trouble spots are wrists, spines, and hips.
As the population grows older, the condition is becoming more widespread.
1. Adopt a neutral position.
Practice holding your wrists flat rather than letting them bend backward while typing or lifting objects.
This will guard against carpal tunnel syndrome and related injuries.
2. Wring a towel.
In addition to dumbbell exercises, there are some moves you can do anywhere to condition your wrists.
Osteoporosis can affect any bone in your body, and the most common trouble spots are wrists, spines, and hips.
As the population grows older, the condition is becoming more widespread.
1. Adopt a neutral position.
Practice holding your wrists flat rather than letting them bend backward while typing or lifting objects.
This will guard against carpal tunnel syndrome and related injuries.
2. Wring a towel.
In addition to dumbbell exercises, there are some moves you can do anywhere to condition your wrists.
Visualize Calm It sounds New Age-y, but studies, have found that it's highly effective in reducing stress.
One Visualization Example would be: Imagine you're in a hot shower and a wave of relaxation is washing your stress down the drain.
Or try -Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach.
Focus on the details - the sights, the sounds, the smells.
All information stated is for educational and informational purposes only, to help the client to pursue his/her life goals in a healthy manner.
One Visualization Example would be: Imagine you're in a hot shower and a wave of relaxation is washing your stress down the drain.
Or try -Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach.
Focus on the details - the sights, the sounds, the smells.
All information stated is for educational and informational purposes only, to help the client to pursue his/her life goals in a healthy manner.
As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis.
In order to live a healthy and fulfilling life, it's crucial to be proactive and check your body to prevent life-threatening illnesses.
It's especially important to check up on the body more often once you turn 50.
Many major illnesses tend to surface during that decade and early detection can result in rapid treatment and life-saving results.
It's always better to catch cancer in its early stages.
In order to live a healthy and fulfilling life, it's crucial to be proactive and check your body to prevent life-threatening illnesses.
It's especially important to check up on the body more often once you turn 50.
Many major illnesses tend to surface during that decade and early detection can result in rapid treatment and life-saving results.
It's always better to catch cancer in its early stages.
Headaches are one of the greatest productivity killers.
When you're trying to get something done and a headache comes on, it's game over.
Even if you try to make it through, you're not going to be nearly as productive and you're likely going to be more miserable than ever.
While it's no fun, there are some natural and simple methods to cure your headache!
The idea behind relieving a headache is to do it naturally and quickly.
There are plenty of over-the-counter medications, but they have their own side effects that just create a new problem.
When you're trying to get something done and a headache comes on, it's game over.
Even if you try to make it through, you're not going to be nearly as productive and you're likely going to be more miserable than ever.
While it's no fun, there are some natural and simple methods to cure your headache!
The idea behind relieving a headache is to do it naturally and quickly.
There are plenty of over-the-counter medications, but they have their own side effects that just create a new problem.
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