Hot stone therapy is a great way to supercharge your massage. It is more detoxifying than a regular massage and can be very beneficial to those with stiff, sore, & tired muscles. It is much like Swedish/classic massage but with the additional use of Hot Stones as a means of delivering heat therapy to increase the effects of massage. Seeing a massage therapist often has many benefits when talking about maintaining your health.
Massage increases red and white blood cell production. It also improves circulation while providing your body with more energy. It will also release endorphins which act as a natural pain killer inside your body. This type of therapy can also improve areas where there have been strains, sprains, fibrosis, spasms, or scar tissues. With the help of diet and exercise, it can also help restore the contour of your body by reducing fat deposits.
Your muscles will also stay more flexible allowing those who are athletes to train at a higher level and decrease their chances of injury.
Massage increases red and white blood cell production. It also improves circulation while providing your body with more energy. It will also release endorphins which act as a natural pain killer inside your body. This type of therapy can also improve areas where there have been strains, sprains, fibrosis, spasms, or scar tissues. With the help of diet and exercise, it can also help restore the contour of your body by reducing fat deposits.
Your muscles will also stay more flexible allowing those who are athletes to train at a higher level and decrease their chances of injury.
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