An increasing number of research studies show that massage therapy is beneficial for an array of health conditions, especially those linked to stress related tension, which health care professionals account for 80 to 90% of disease. Just a few of the physical benefits of massage therapy are: pain relief, increased energy, increased circulation, improved posture, relief of tension headaches and migraines and a strengthened immune system.
In addition to the physical benefits there are numerous positive effects massage has on our mental and emotional health including enhanced sleep quality, improved concentration, increased alertness, and reduced mental tension. Just receiving caring human touch through massage is very therapeutic and helpful in dealing with stress, grief, loneliness, anxiety and depression, therefore it's often prescribed by psychologists.
It's a wonderful way to nurture ourselves to health.
In addition to the physical benefits there are numerous positive effects massage has on our mental and emotional health including enhanced sleep quality, improved concentration, increased alertness, and reduced mental tension. Just receiving caring human touch through massage is very therapeutic and helpful in dealing with stress, grief, loneliness, anxiety and depression, therefore it's often prescribed by psychologists.
It's a wonderful way to nurture ourselves to health.
Services
Becky Manor, LMT, is a Licensed Massage Therapist, offering professional massage therapy in Bastrop, Texas, located on Hwy 71 East.
Becky is a graduate of A New Beginning School of Massage in Austin, Texas.
She has attended numerous advanced classes and workshops at several schools in Austin including The Lauterstein Conway School of Massage and Texas Healing Arts Institute, Natural Stress Management, and The Ariana Institute.
She has earned several certificates for various modalities such as Integrative Swedish Massage, Deep Tissue Massage, Sports Massage, Acupressure, Pregnancy Massage, Infant Massage, Geriatric Massage, Hot Stone Massage, Myofacial Release, Trigger Point Therapy, Lymphatic Drainage, and Headache and Allergy Relief Technique.
Becky is a graduate of A New Beginning School of Massage in Austin, Texas.
She has attended numerous advanced classes and workshops at several schools in Austin including The Lauterstein Conway School of Massage and Texas Healing Arts Institute, Natural Stress Management, and The Ariana Institute.
She has earned several certificates for various modalities such as Integrative Swedish Massage, Deep Tissue Massage, Sports Massage, Acupressure, Pregnancy Massage, Infant Massage, Geriatric Massage, Hot Stone Massage, Myofacial Release, Trigger Point Therapy, Lymphatic Drainage, and Headache and Allergy Relief Technique.
Swedish massage is the basic technique that most people think of when they think of a massage.
Swedish massage features long, graceful strokes which increase circulation and blood-flow, decrease muscle tension, relieve muscular spasm and pain, and reduce swelling and inflammation contributing to a feeling of calm and relaxation.
The basic philosophy of Swedish massage is to manipulate the soft tissue for therapeutic purposes to enhance the body's tendency to heal itself.
Swedish massage strokes and principles may be combined with other techniques based on your specific needs.
Swedish massage features long, graceful strokes which increase circulation and blood-flow, decrease muscle tension, relieve muscular spasm and pain, and reduce swelling and inflammation contributing to a feeling of calm and relaxation.
The basic philosophy of Swedish massage is to manipulate the soft tissue for therapeutic purposes to enhance the body's tendency to heal itself.
Swedish massage strokes and principles may be combined with other techniques based on your specific needs.
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