Still ski-ing at 80 years of age. I always hoped but never thought probable. Yet here I am and its such a thrill for me. A combination of Pilates, Stretching and Massage treatments with Sarah and a healthy lifestyle enables me to still go out on the slopes. I feel fantastic! Sarah Mace is committed to providing individual therapeutic sessions that integrate movement and massage in a tranquil, nurturing environment.
She has raised the bar for fusing movement with massage in Mount Kisco, NY for 25 years. These sessions are designed to meet the needs of people of all ages and abilities, young, old, injured, well or recovering from illness. Bedford Movement & Massage provides access to the latest therapies: Pilates, GYROTONIC, Active Isolated Stretching, as well as advanced Massage techniques offering relief from chronic pain and tension.
Ease of movement, improved quality of life are the invaluable rewards.
She has raised the bar for fusing movement with massage in Mount Kisco, NY for 25 years. These sessions are designed to meet the needs of people of all ages and abilities, young, old, injured, well or recovering from illness. Bedford Movement & Massage provides access to the latest therapies: Pilates, GYROTONIC, Active Isolated Stretching, as well as advanced Massage techniques offering relief from chronic pain and tension.
Ease of movement, improved quality of life are the invaluable rewards.
Services
Sarah Mace's Bedford Movement & Massage offers individual therapeutic sessions using cutting edge movement and manual therapies on anti gravitational apparatus.
Sessions help restore ease of movement and enhance quality of life.
Visit Sarah Mace at her tranquil, sunny studio or in the privacy of your home.
Sarah Mace is a talented and seasoned professional who has been offering rehabilitative movement and manual therapies for 25 years.
A graduate of Connecticut Center of Massage Therapy in 1990, she was one of the first Licensed Massage Therapists to practice in Northern Westchester and continues in her commitment to offer the best in Integrative Wellness to the present.
Sessions help restore ease of movement and enhance quality of life.
Visit Sarah Mace at her tranquil, sunny studio or in the privacy of your home.
Sarah Mace is a talented and seasoned professional who has been offering rehabilitative movement and manual therapies for 25 years.
A graduate of Connecticut Center of Massage Therapy in 1990, she was one of the first Licensed Massage Therapists to practice in Northern Westchester and continues in her commitment to offer the best in Integrative Wellness to the present.
Sarah has worked on me for over twenty years, easing the aches and pains acquired from a lifetime on horseback, long hours on airplanes, and the unfortunate downside of the aging process.
She uses an amazing variety of techniques, stretches and massage to keep me in top form, and demonstrates in each session, that damage to the body can be mitigated, even reversed, without unreliable surgeries.
And you should see her at work in my living room, navigating five dogs who insist on lounging around the table, without missing a beat.
She uses an amazing variety of techniques, stretches and massage to keep me in top form, and demonstrates in each session, that damage to the body can be mitigated, even reversed, without unreliable surgeries.
And you should see her at work in my living room, navigating five dogs who insist on lounging around the table, without missing a beat.
All the movement therapies offered at Bedford Movement & Massage are integrative, holistic, methods of intelligent exercise.
Each challenges and stimulates the client to negotiate opposition, to reconnect with areas that are disconnected and to work from the inside out.
The individuality of each client can be carefully considered in private sessions.
Simultaneously Sarah is actively and passively working from the outside in.
Encouraging release through breathing and hands on mobilizations.
Thirdly the apparatus reverses gravitational pull while moving or stretching thus supporting the release of repetitive stress in the deepest layers.
Each challenges and stimulates the client to negotiate opposition, to reconnect with areas that are disconnected and to work from the inside out.
The individuality of each client can be carefully considered in private sessions.
Simultaneously Sarah is actively and passively working from the outside in.
Encouraging release through breathing and hands on mobilizations.
Thirdly the apparatus reverses gravitational pull while moving or stretching thus supporting the release of repetitive stress in the deepest layers.
Pregnancy, acute physical or emotional trauma are times when the body's stress responses benefit greatly from massage.
Other stresses include the constant burden of living in a toxic world that we may not always like or understand.
Sarah offers a variety of massage styles that clients may need on any given day.
The beauty of fusion wellness treatments at Sarah Maces studio is that depending on their pain/stress level clients have the choice between a more active session or a more restorative one on any given day.
Other stresses include the constant burden of living in a toxic world that we may not always like or understand.
Sarah offers a variety of massage styles that clients may need on any given day.
The beauty of fusion wellness treatments at Sarah Maces studio is that depending on their pain/stress level clients have the choice between a more active session or a more restorative one on any given day.
Before my first session with Sarah I was in so much pain I couldn't even bend over and tie my shoes.
I had been to a number of health professionals and been through every test under the sun.
I also had two failed surgeries.
I was at my wits end because none of them had helped me.
What was even more depressing was that two more doctors were suggesting more drugs and more surgery!
I had given up my favorite sports and was feeling very hopeless.
Everyone wanted my money and my time but nobody was offering any relief.
I had been to a number of health professionals and been through every test under the sun.
I also had two failed surgeries.
I was at my wits end because none of them had helped me.
What was even more depressing was that two more doctors were suggesting more drugs and more surgery!
I had given up my favorite sports and was feeling very hopeless.
Everyone wanted my money and my time but nobody was offering any relief.
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