Lilli Smith, LMT
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Lilli Smith, LMT
I believe in the healing power of massage, both on a physical as well as an emotional level. Life can be challenging, busy, stressful and sometimes just plain hard. Massage provides our bodies and minds some relief and rejuvenation to help us meet the demands of our lives. I believe the body has an amazing ability to heal itself, given the right support, and massage can be an integral source of support for the physical and emotional self.

As a massage therapist, it is my goal to bring the body into balance and to assist in the process of healing, and it is my honor to be a part of the healing and wellness process of my clients. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. Using a combination of Swedish and Neuromuscular methods, massage can be one of the most effective means of releasing stress.

The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles.
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The term Swedish Massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and involves rubbing in the same direction as the flow of blood returning to the heart.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage is recognized as the first systematic method of modern massage in the Western world and remains one of the most popular massages for clients who never had a massage before.
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