Abigail Payne Massage Therapist

Each massage session is designed and catered to each person's individual needs on that particular day. Our bodies are in constant change just like the world around us and each individual comes in with their own needs. What works for one person may not suit the next. As a New York State Licensed Massage Therapist, I bring my awareness and personal devotion to health and wellness to each massage session in order to provide balanced, individualized treatment to address the unique needs of each client.

Depending on where you are in your life and in your body, Massage Therapy can have tremendous effects on your well-being. It is a time to connect with your body, to breathe new life into your blood, and to relieve the discomfort of tension, stress and fatigue. It is a time to let go of everything else beyond yourself. Giving yourself the time to heal, relax and rejuvenate your body, mind and spirit.

We all live in busy times with the demands of family, work and life. Within all of that we also need to create balance and time for taking care of ourselves.