Holistic medicine and massage therapy are the art and science of healing that address the mind, body and spirit. Kendra Smith is an experienced Massage Therapy Professional in Denton, Texas. She integrates a range of therapies to prevent injuries, treat chronic pain, treat auto-accident cases, and promote optimal post-op recovery. Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport.
It can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can relieve pain, anxiety, and muscle tension. A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body.
It can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can relieve pain, anxiety, and muscle tension. A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body.
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