We are a small business, owned and operated by just the two of us. A single room studio, designed to focus on each individual client and their needs while providing a warm, calming and tranquil space to relax and breathe easy. We work by appointment, booking by phone call or text. This isn't to be exclusive. But rather to be able to work with the unique and busy schedules we all have, providing session times that work for you and your life.
We both now have Regular Business Hours. We are always willing to work with you to find an appointment time that fits into your schedule! Being licensed through the Ohio State Medical Board and trained in a variety of techniques and modalities, we will help customize the right treatment for you. Whether you are looking for a more therapeutic and medical approach or a chance to destress and unwind, we will provide a treatment session personalized to suit your needs.
Lisa and Steven believe that Massage & Bodywork, Yoga & Exercise and Reiki & Energy Healing are essential to a happy and healthy life.
We both now have Regular Business Hours. We are always willing to work with you to find an appointment time that fits into your schedule! Being licensed through the Ohio State Medical Board and trained in a variety of techniques and modalities, we will help customize the right treatment for you. Whether you are looking for a more therapeutic and medical approach or a chance to destress and unwind, we will provide a treatment session personalized to suit your needs.
Lisa and Steven believe that Massage & Bodywork, Yoga & Exercise and Reiki & Energy Healing are essential to a happy and healthy life.
Services
We both now have Regular Business Hours.
We are always willing to work with you to find an appointment time that fits into your schedule!
Available by Appointment.
Communication is key.
We need to know what you're feeling, experiencing and what you're looking to gain in order to best help you.
In turn, we will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal.
Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing.
We are always willing to work with you to find an appointment time that fits into your schedule!
Available by Appointment.
Communication is key.
We need to know what you're feeling, experiencing and what you're looking to gain in order to best help you.
In turn, we will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal.
Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing.
The hamstrings are a group of 3 muscles that work together on the back of the thigh.
They are named this because their tendons are long and stringlike at the back of the knee.
The hamstrings span 2 joints (the hip and the knee) so, they flex the knee, extend the hip or both.
While walking, as the foot leaves the ground, stepping forward, the hamstrings contract and take the weight behind the partially flexed leg.
Right when flexion of the hip begins the hamstrings relax and allow knee extension in the advancing limb.
They are named this because their tendons are long and stringlike at the back of the knee.
The hamstrings span 2 joints (the hip and the knee) so, they flex the knee, extend the hip or both.
While walking, as the foot leaves the ground, stepping forward, the hamstrings contract and take the weight behind the partially flexed leg.
Right when flexion of the hip begins the hamstrings relax and allow knee extension in the advancing limb.
Massage is defined as the systematic manual or mechanical manipulation of the soft tissues of the body for therapeutic purposes.
There are many benefits to massage including the relief of pain and tension in the body, the increase of mobility and flexibility, even boosting the immune system, as well as promoting relaxation and reducing stress.
Stress causes an increase in hormones in the body which can cause headaches, muscle aches and weakness, weight gain, digestive issues and problems sleeping.
There are many benefits to massage including the relief of pain and tension in the body, the increase of mobility and flexibility, even boosting the immune system, as well as promoting relaxation and reducing stress.
Stress causes an increase in hormones in the body which can cause headaches, muscle aches and weakness, weight gain, digestive issues and problems sleeping.
The most accepted definition for the word Rei is universal.
This, however, is a very general meaning.
Without getting too much into the details of the Japanese language, research into the kanji character for Rei reveals a more abundant understanding.
In terms of Reiki, the word Rei is interpreted as spiritual consciousness or higher knowledge.
Ki is life energy.
The word Ki is synonymous with the Chinese word Chi, the Sanskrit word Prana and Ki or Ti in Hawaiian.
This is the non-physical energy that flows through all living things.
This, however, is a very general meaning.
Without getting too much into the details of the Japanese language, research into the kanji character for Rei reveals a more abundant understanding.
In terms of Reiki, the word Rei is interpreted as spiritual consciousness or higher knowledge.
Ki is life energy.
The word Ki is synonymous with the Chinese word Chi, the Sanskrit word Prana and Ki or Ti in Hawaiian.
This is the non-physical energy that flows through all living things.
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