Sports massage is a form of bodywork geared toward participants in athletics and fitness routines. It is used to prepare the body for athletic activity, maintain its condition, and to help you recover from workouts and injuries. Modalities used can include deep tissue, assisted stretching, myofascial release, cupping (negative pressure) and use of heat and cold treatment.
Regularly scheduled massage therapy helps you address stress, aches and tightness before they become illness and injuries. You will notice an improvement in range of motion, flexibility and ability to relax. You, your body and mind deserve it! The past few months have been challenging for us all. Do not feel bad for sometimes feeling bad. Something as basic as closing your eyes and taking 10 deep inhales and complete exhales can help us through a difficult moment.
I currently have appointments available. Take time to take care of yourself.
Regularly scheduled massage therapy helps you address stress, aches and tightness before they become illness and injuries. You will notice an improvement in range of motion, flexibility and ability to relax. You, your body and mind deserve it! The past few months have been challenging for us all. Do not feel bad for sometimes feeling bad. Something as basic as closing your eyes and taking 10 deep inhales and complete exhales can help us through a difficult moment.
I currently have appointments available. Take time to take care of yourself.
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Sports Massage is a type of massage designed for highly active people who engage in athletics.
Engaging in sports is harsh on the body and can lead to injuries in both the short and long term.
Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.
Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Engaging in sports is harsh on the body and can lead to injuries in both the short and long term.
Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.
Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
1. Work out before, not after a massage session - A pre-massage workout can help warm up your body.
3. Do not eat before your session - Eating activates the digestive system and takes energy and attention from the body.
1. Drink plenty of fluids and avoid caffeine for 12-24 hours - Your massage session will release wastes and toxins that have been trapped in you muscles.
2. Address any soreness - You might experience some soreness the next day for the same reason as after a new workout.
Ice, heat and light stretching is recommended.
3. Do not eat before your session - Eating activates the digestive system and takes energy and attention from the body.
1. Drink plenty of fluids and avoid caffeine for 12-24 hours - Your massage session will release wastes and toxins that have been trapped in you muscles.
2. Address any soreness - You might experience some soreness the next day for the same reason as after a new workout.
Ice, heat and light stretching is recommended.
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