Restorative Movement classes for fascia release, mobility, balance and functional fitness. Restorative Movement classes are held on Monday mornings at 9:00 and Tuesday afternoons at 4:00. If you are new to massage and have any concerns or questions, please visit the What To Expect During A Massage Session page or contact me and I will be happy to answer any questions.
Services
Margaret Miner, L.M.T. is a lifelong resident of Oswego, NY who has practiced massage therapy since 2000.
She received her education at the Onondaga School of Therapeutic Massage in Syracuse, NY and regularly attend continuing education classes.
Feel free to contact me if you have questions or concerns about massage or Restorative Exercise.
She received her education at the Onondaga School of Therapeutic Massage in Syracuse, NY and regularly attend continuing education classes.
Feel free to contact me if you have questions or concerns about massage or Restorative Exercise.
When in the privacy of theA treatment room, you will remove your clothing to your level of comfort and lie down on the massage tableA covering yourself with the topsheet and blankets provided.
A Pillows and bolsters can be used to make you more comfortable.
A Your therapist will be out of the treatment room and will knock before entering the room to ensure you are ready for her to enter.
A If you have any issues about undressing, talk to your therapist beforehand as there are some techniques that can be used while working over clothing.
A Pillows and bolsters can be used to make you more comfortable.
A Your therapist will be out of the treatment room and will knock before entering the room to ensure you are ready for her to enter.
A If you have any issues about undressing, talk to your therapist beforehand as there are some techniques that can be used while working over clothing.
Wednesdays 10 to 11:15am.
All levels welcome - Poses are designed to help with balance, muscle strengthening, joint lubrication and stretching.
Osteo issues are addressed.
Breathing awareness and facilitation are woven in.
A consistent practice is key to improvement.
Fridays 10 to 11am.
Combines the use of foam rollers (soft or medium density) and yoga basics.
Rollers help release tension and increase body awareness (to name a few of many benefits).
The yoga is designed for all levels and will help support us in aging gracefully and is therapeutic in nature.
All levels welcome - Poses are designed to help with balance, muscle strengthening, joint lubrication and stretching.
Osteo issues are addressed.
Breathing awareness and facilitation are woven in.
A consistent practice is key to improvement.
Fridays 10 to 11am.
Combines the use of foam rollers (soft or medium density) and yoga basics.
Rollers help release tension and increase body awareness (to name a few of many benefits).
The yoga is designed for all levels and will help support us in aging gracefully and is therapeutic in nature.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body.
Trigger points are tender areas of tension that occur in the belly of the muscle.
These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress.
During a session, focused pressure is applied through a variety of techniques order to release your trigger points.
This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Trigger points are tender areas of tension that occur in the belly of the muscle.
These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress.
During a session, focused pressure is applied through a variety of techniques order to release your trigger points.
This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
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