FST is a pain-free method of stretching that improves the mobility of your nerves and flexibility of your muscles and fascia. Instead of just focusing on isolated muscles, FST targets the fascia--the connective tissue system in the body that penetrates through and wraps around all muscles, nerves, bones and organs. This is what sets FST apart from other traditional stretching techniques which are often boring, painful, and don't have long-lasting results!
Swedish massage promotes overall relaxation and simply put, just makes you feel good! It entails using a variety of different strokes with light to medium pressure, aiming to improve circulation of blood and lymph and relax superficial muscles. Someone who is looking to reduce stress and just relax would benefit greatly from this type of massage. Therapeutic massage focuses primarily on working the deeper layers of muscles and fascia using deep tissue techniques.
Sometimes this technique involves the therapist using firmer pressure in order to reach these key areas and get them to release.
Swedish massage promotes overall relaxation and simply put, just makes you feel good! It entails using a variety of different strokes with light to medium pressure, aiming to improve circulation of blood and lymph and relax superficial muscles. Someone who is looking to reduce stress and just relax would benefit greatly from this type of massage. Therapeutic massage focuses primarily on working the deeper layers of muscles and fascia using deep tissue techniques.
Sometimes this technique involves the therapist using firmer pressure in order to reach these key areas and get them to release.
Services
Samantha Richards is a New York Licensed Massage Therapist as well as a Level 2 Certified Fascial Stretch Therapist.
She has her Bachelor of Science in Nutrition and Dietetics and also has an American Council on Exercise certification.
Sam has always been passionate about building a career in the health and wellness field and has been loving the rewarding career of being a bodyworker; helping people to move better and feel their best.
Whether you are a dedicated athlete or someone who is seeking to alleviate pain or stress, she is dedicated to helping you to meet your needs, concerns, and/or goals!
She has her Bachelor of Science in Nutrition and Dietetics and also has an American Council on Exercise certification.
Sam has always been passionate about building a career in the health and wellness field and has been loving the rewarding career of being a bodyworker; helping people to move better and feel their best.
Whether you are a dedicated athlete or someone who is seeking to alleviate pain or stress, she is dedicated to helping you to meet your needs, concerns, and/or goals!
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