I thoroughly enjoy being active, spending a large amount of my free time in the woods exploring, or hiking with my dogs. Plus I enjoy working out. Having done crossfit, power lifting, body building, and am currently training for Strongman/ highland games. Whether you are an avid gym goer, a weekend adventurer, or next level athlete; you have encountered and/or will encounter soft tissue damage.
And that can impede on your drive. With AST, you come in and lie on a mat. I (your massage therapist) will help in lengthening the mucles and also opening up the joints. Great for competitive individuals.
And that can impede on your drive. With AST, you come in and lie on a mat. I (your massage therapist) will help in lengthening the mucles and also opening up the joints. Great for competitive individuals.
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