SMARTCore Method offers highly individualized Structural, Movement, and Manual Therapy programs. Through this unique approach clients often report pain relief, posture improvement, enhanced performance, and better functioning. This is why the SMARTCore Method approaches movement through the nervous system instead of the muscular system.
Private Sessions are offered in Personal Training, the Pilates Method, and our signature SMARTCore Method which include influences from the Pilates Method along with Functional and Somatic Training.These sessions are completely tailored to your body's needs and goals and designed to make positive lasting changes in your body. Our small group classes are unfortunately on hold.
If you are interested in purchasing a previously recorded class, please email us. Classes focus on developing awareness, alignment of bones, improving movement patterning, and enhancing your relationship with gravity. This approach facilitates improved posture, ease of movement, increased performance, and pain relief.
Private Sessions are offered in Personal Training, the Pilates Method, and our signature SMARTCore Method which include influences from the Pilates Method along with Functional and Somatic Training.These sessions are completely tailored to your body's needs and goals and designed to make positive lasting changes in your body. Our small group classes are unfortunately on hold.
If you are interested in purchasing a previously recorded class, please email us. Classes focus on developing awareness, alignment of bones, improving movement patterning, and enhancing your relationship with gravity. This approach facilitates improved posture, ease of movement, increased performance, and pain relief.
Services
Structural Integration (SI) is a scientifically validated body therapy that focuses not on the muscles but on their protective layer, called fascia.
Muscles are tissues that contract and provide the body and organs with physical movement.
Fascia surrounds the bones, muscles, and organs in the body creating its shape and structure.
Fascia creates separation between vessels, organs, bones and muscles and space through which delicate nerves, blood vessels and fluids pass.
Structural Integration aims to separate and reposition the fascia in order to achieve more efficient alignment and balance in the structure.
Muscles are tissues that contract and provide the body and organs with physical movement.
Fascia surrounds the bones, muscles, and organs in the body creating its shape and structure.
Fascia creates separation between vessels, organs, bones and muscles and space through which delicate nerves, blood vessels and fluids pass.
Structural Integration aims to separate and reposition the fascia in order to achieve more efficient alignment and balance in the structure.
Private and Duet sessions are offered in the Pilates Method combined with our signature SMARTCore Method which include influences Functional Movement, Movement Specificity Training, and Somatic Work.
These sessions are completely tailored to your body's needs and goals.
Our Pilates/Movement Instructors are trained to systematically bring your body into better function no matter what your movement experience is or isn't!
Sessions are available per our teachers availability.
SMARTCore is also a fully equipped Pilates Studio and uses Pilates concepts in all of our other classes.
These sessions are completely tailored to your body's needs and goals.
Our Pilates/Movement Instructors are trained to systematically bring your body into better function no matter what your movement experience is or isn't!
Sessions are available per our teachers availability.
SMARTCore is also a fully equipped Pilates Studio and uses Pilates concepts in all of our other classes.
This is a three part continuing education program for those interested in deepening and expanding their professional practice of Structural Integration.
Based in the Rolf Method of Structural Integration, in this training you will learn the skills and process in the work and teachings of Dr. Ida P. Rolf while refining your method.
The Advanced 5 Series is learned and experienced in new approaches with techniques unique to the advanced integration process.
The Classic Ten Series is the prelude for the advanced work, so we will review and revisit the 10 series, anatomy, body reading, and movement.
Based in the Rolf Method of Structural Integration, in this training you will learn the skills and process in the work and teachings of Dr. Ida P. Rolf while refining your method.
The Advanced 5 Series is learned and experienced in new approaches with techniques unique to the advanced integration process.
The Classic Ten Series is the prelude for the advanced work, so we will review and revisit the 10 series, anatomy, body reading, and movement.
SMARTCore is a movement method designed to help stimulate the nervous system in order to change the way muscles and bones align and move.
Benefits of SMARTCore include include better posture, improved energy, better sleep, and a more positive attitude.
In addition, SMARTCore helps to develop a capable body that allows you to live the way you choose.
If you live in Brentwood, TN and are looking to start a smarter movement adventure, contact us today!
Benefits of SMARTCore include include better posture, improved energy, better sleep, and a more positive attitude.
In addition, SMARTCore helps to develop a capable body that allows you to live the way you choose.
If you live in Brentwood, TN and are looking to start a smarter movement adventure, contact us today!
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