I became a licensed massage therapist because I believe that massage and bodywork is at the root of living a happier and healthier life. My clients benefit from massage in a variety of ways and feel better when they take an active role in their health. Using a variety of massage techniques we will work together to help reduce your stress, relieve your pain and muscle tension, and help to restore your body and mind back to a healthy state.
Release cervical pain, back pain, scoliosis, restriction of motion, chronic pain, and headaches to feel relief. Break down scar tissue and knots with a deep tissue massage that brings much needed relief. A positive mindset and healthy body maintenance, including regular exercise, outdoor activities and travel is at the heart of who I am and what I do.
But that was not always the case.
Release cervical pain, back pain, scoliosis, restriction of motion, chronic pain, and headaches to feel relief. Break down scar tissue and knots with a deep tissue massage that brings much needed relief. A positive mindset and healthy body maintenance, including regular exercise, outdoor activities and travel is at the heart of who I am and what I do.
But that was not always the case.
Services
Massage and bodywork decreases muscle tension, increases circulation and calms the nervous system.
Massage therapy is one of the best-known relievers of stress.
Reducing stress gives you more energy, improves your outlook and has even been shown to reduce the likelihood of headaches, injury and illness.
Massage can stretch and knead away muscle tension to assist in eliminating pain and restoring motion.
Massage reduces swelling and inflammation by helping to remove wastes and bring healing nutrition to injured cells.
Massage therapy is one of the best-known relievers of stress.
Reducing stress gives you more energy, improves your outlook and has even been shown to reduce the likelihood of headaches, injury and illness.
Massage can stretch and knead away muscle tension to assist in eliminating pain and restoring motion.
Massage reduces swelling and inflammation by helping to remove wastes and bring healing nutrition to injured cells.
I believe therapeutic massage is an integral piece of every person's healthy body maintenance.
Massage tune-ups and specific bodywork, for chronic pain or injury, keep your body working at its best capacity.
This is why I strive to provide my patients with the highest level of care and education/information to achieve and maintain a healthy and happy body.
I strive to be my best and to continue educating myself.
A positive mindset and maintaining a healthy body with regular exercise, outdoor activities and travel is at the heart of who I am and what I do.
Massage tune-ups and specific bodywork, for chronic pain or injury, keep your body working at its best capacity.
This is why I strive to provide my patients with the highest level of care and education/information to achieve and maintain a healthy and happy body.
I strive to be my best and to continue educating myself.
A positive mindset and maintaining a healthy body with regular exercise, outdoor activities and travel is at the heart of who I am and what I do.
Massage appointments can be booked through this website or by calling the office at 518.577.5488.
As a courtesy to other clients and myself, kindly give a 24-hour notice of cancellation to avoid a full charge for the session reserved for you.
Your goal, current condition and completion of an initial session will determine your frequency of sessions.
Together we will develop a plan that makes sense for you.
Athletes in training often receive weekly sessions to support them through their training process.
As a courtesy to other clients and myself, kindly give a 24-hour notice of cancellation to avoid a full charge for the session reserved for you.
Your goal, current condition and completion of an initial session will determine your frequency of sessions.
Together we will develop a plan that makes sense for you.
Athletes in training often receive weekly sessions to support them through their training process.
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