When was the last time you gave yourself a chance to de-stress? To take a break from the busyness of life and unplug for a bit? If you're anything like my clients, it's been awhile since you've made self care a priority in your life. Who has the time for a massage when your days are already packed to the brim? What else can provide you with a holistic solution to managing stress, tension, pain, trouble sleeping and more?
Whether you're looking for a whole body stretch, a relaxing and therapeutic massage, a quick session to decompress or a prenatal massage - I can help. Massage isn't just good for your body - it's great for your brain. In addition to stress relief, massage can ease symptoms of depression, boost your mental health and help you manage anxiety. So if you're looking for a simple way to take better care of yourself, recharge and relax a bit - I'd love to work with you.
Whether you're looking for a whole body stretch, a relaxing and therapeutic massage, a quick session to decompress or a prenatal massage - I can help. Massage isn't just good for your body - it's great for your brain. In addition to stress relief, massage can ease symptoms of depression, boost your mental health and help you manage anxiety. So if you're looking for a simple way to take better care of yourself, recharge and relax a bit - I'd love to work with you.
Services
Our bodies want homeostasis.
This means for all the wear and tear we put them through, our bodies need self care and compassion so they can function at their best.
I came to massage after many years in the corporate world.
So joyful that my life took this turn.
I began my career in massage in 2015 when I graduated from Lancaster School of Massage.
From the very beginning I fell in love with every aspect of massage and how amazing our bodies are.
Massage can impact everything from your range of motion to the length and tension in your muscles.
This means for all the wear and tear we put them through, our bodies need self care and compassion so they can function at their best.
I came to massage after many years in the corporate world.
So joyful that my life took this turn.
I began my career in massage in 2015 when I graduated from Lancaster School of Massage.
From the very beginning I fell in love with every aspect of massage and how amazing our bodies are.
Massage can impact everything from your range of motion to the length and tension in your muscles.
Your massage will be custom tailored to meet your current needs.
I will utilize a variety of massage modalities as well as pressures to target specific concerns and to allow relaxation to occur.
You are the perfect container for your baby but pregnancy definitely creates strain on your body.
Come in for a side lying massage that will ease tension and tightness in your body while improving your sleep patterns and overall well being.
Want the benefits of massage but don't want to get undressed?
Try body stretch.
I will utilize a variety of massage modalities as well as pressures to target specific concerns and to allow relaxation to occur.
You are the perfect container for your baby but pregnancy definitely creates strain on your body.
Come in for a side lying massage that will ease tension and tightness in your body while improving your sleep patterns and overall well being.
Want the benefits of massage but don't want to get undressed?
Try body stretch.
We will then discuss the goals for your massage as well as what your daily life looks like both at work and play.
This info along with any medical concerns will help to determine the structure of your massage.
Please be sure to mention if you have any allergies.
If at anytime during your massage the pressure is not what you need, feel free to speak up.
Hurts so good is ok as long as you are breathing through it.
If the pressure is causing you to hold your breath or brace your muscles, the body will not receive the full benefits of the massage.
This info along with any medical concerns will help to determine the structure of your massage.
Please be sure to mention if you have any allergies.
If at anytime during your massage the pressure is not what you need, feel free to speak up.
Hurts so good is ok as long as you are breathing through it.
If the pressure is causing you to hold your breath or brace your muscles, the body will not receive the full benefits of the massage.
Reviews
Be the first to review Karen G Restorative Massage.
Write a Review
