At Flow Plus Pilates, you can count on getting personalized Pilates training that will help you feel your best every day. Enjoy a private, duet or small group Pilates class. We hire only experienced, highly trained, certified instructors so you'll get a safe, fun, beneficial workout. Beautiful space with picture windows providing natural light creating a warm vibe and great energy.
One on One Workout designed for people new to Pilates or for the rehabilitation client coming back from an injury. Pilates Equipment Classes (maximum 4 people) are a great way to stay fit while correcting muscle in balance. An upper body special massage focusing on upper back, shoulder, and neck area to release tension and relax. Yes! Pilates is extremely beneficial for athletes because it allows you to become more flexible, powerful and agile.
Deep Tissue massages involve firm pressure and slow strokes to reach deeper layers of muscle and fascia. Deep Tissue massages are highly recommended for people with chronic pain and athletes who suffer from pain due to repetitive motion.
One on One Workout designed for people new to Pilates or for the rehabilitation client coming back from an injury. Pilates Equipment Classes (maximum 4 people) are a great way to stay fit while correcting muscle in balance. An upper body special massage focusing on upper back, shoulder, and neck area to release tension and relax. Yes! Pilates is extremely beneficial for athletes because it allows you to become more flexible, powerful and agile.
Deep Tissue massages involve firm pressure and slow strokes to reach deeper layers of muscle and fascia. Deep Tissue massages are highly recommended for people with chronic pain and athletes who suffer from pain due to repetitive motion.
Services
Our unique approach is based on precision, concentration, efficiency, and flow.
We bring our clients a repertoire of workouts focusing on posture correction and mind awareness.
Dora Narita, the founder of Flow Plus Pilates, is a BASI (Body Art and Sciences International) Pilates instructor.
Dora completed her Pilates training under Cindy Reid, a senior faculty member for BASI Pilates and owner of Flow Studios in Chicago.
Dora received her Pilates teaching credentials from Rael Isacowitz, founder and owner of BASI Pilates in Costa Mesa, California.
We bring our clients a repertoire of workouts focusing on posture correction and mind awareness.
Dora Narita, the founder of Flow Plus Pilates, is a BASI (Body Art and Sciences International) Pilates instructor.
Dora completed her Pilates training under Cindy Reid, a senior faculty member for BASI Pilates and owner of Flow Studios in Chicago.
Dora received her Pilates teaching credentials from Rael Isacowitz, founder and owner of BASI Pilates in Costa Mesa, California.
Our classes/sessions feature both the Reformer machine and the EXO Chair.
Reformer work is designed to improve strength, flexibility, coordination, balance and stability using the resistance and assistance of springs and straps.
EXO Chairs offer a fun cardio, workout while still challenging your strength and balance.
One-on-one training provides hands-on instruction on various equipment based on your workout goals and level.
Privates are recommended for beginners, anyone with an injury and for those looking for an intensive, personalized experience.
Reformer work is designed to improve strength, flexibility, coordination, balance and stability using the resistance and assistance of springs and straps.
EXO Chairs offer a fun cardio, workout while still challenging your strength and balance.
One-on-one training provides hands-on instruction on various equipment based on your workout goals and level.
Privates are recommended for beginners, anyone with an injury and for those looking for an intensive, personalized experience.
De-stress and unwind with a Swedish massage.
A Swedish massage relaxes the entire body using long, gliding strokes in the direction of blood flow.
The amount of pressure, light or firm, is customized to your specific needs and requests.
A Swedish massage provides stress relief, eases muscle tension and will transport you to a tranquil state of relaxation.
Ease pain with a Deep Tissue massage.
This full-body massage alleviates pain and eases chronic muscle tension due to overworked muscles.
Firm pressure and slow strokes are applied to reach deep layers of muscle tissue and fascia and provide the relief you are seeking in problem areas.
A Swedish massage relaxes the entire body using long, gliding strokes in the direction of blood flow.
The amount of pressure, light or firm, is customized to your specific needs and requests.
A Swedish massage provides stress relief, eases muscle tension and will transport you to a tranquil state of relaxation.
Ease pain with a Deep Tissue massage.
This full-body massage alleviates pain and eases chronic muscle tension due to overworked muscles.
Firm pressure and slow strokes are applied to reach deep layers of muscle tissue and fascia and provide the relief you are seeking in problem areas.
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