Welcome to Rasayana [Rah-sah-yana] - where I teach empowering strategies for natural pain relief, body mobility, injury recovery and radiant longevity. I use an integrative approach with the ancient systems of Ayurveda, Yoga, and Massage, with my orthopedics & competitive sports background. Understanding the scope of a problem and building the confidence to do or change difficult things drives me to do great work with great people.
My liberal arts education was committed to developing leaders of conscience and it remains a strong foundation for my personal, spiritual, and professional life now. I believe in the wisdom of ancient traditions and hold space for modern medicine too. I value a strong work ethic, discipline, and living from a space of deep intuition and exploration.
I believe using [circadian] rhythm and ritual can heal ourselves, our families, and our planet. I believe I'm my best investment and see value in working with a teacher. I value responsible sourcing and agroforestry practices.
My liberal arts education was committed to developing leaders of conscience and it remains a strong foundation for my personal, spiritual, and professional life now. I believe in the wisdom of ancient traditions and hold space for modern medicine too. I value a strong work ethic, discipline, and living from a space of deep intuition and exploration.
I believe using [circadian] rhythm and ritual can heal ourselves, our families, and our planet. I believe I'm my best investment and see value in working with a teacher. I value responsible sourcing and agroforestry practices.
Services
I embarked on a series of rehabilitative work with Kris for a specific focus related to a sports injury and post-operative pain from a hip replacement.
I'm very favorably impressed with both her skill and her level of knowledge and direct experience in the anatomy of my injury and the challenges of my recovery.
She has proven to be an excellent diagnostician and thoughtful in terms of matching provider skills to client needs.
Kris is incredibly knowledgable about these systems and the material covered in the Clear Mind Strong Body curriculum is dense.
I'm very favorably impressed with both her skill and her level of knowledge and direct experience in the anatomy of my injury and the challenges of my recovery.
She has proven to be an excellent diagnostician and thoughtful in terms of matching provider skills to client needs.
Kris is incredibly knowledgable about these systems and the material covered in the Clear Mind Strong Body curriculum is dense.
A one-time, 90-minute personal diet & lifestyle consultation via web video conferencing (Zoom) to find out where you're starting from and how best to begin your personal self-healing journey.
We'll thoroughly review your goals and health history, then come up with a specific seasonal plan for your unique needs.
Recommendations on personal habits, routines and preferences will be given for self-implementation.
Personal Chef Service are available for add'l $50/hr.
Meal planning, shopping, and cooking in family batches/buffet style from 1-3 times per week.
We'll thoroughly review your goals and health history, then come up with a specific seasonal plan for your unique needs.
Recommendations on personal habits, routines and preferences will be given for self-implementation.
Personal Chef Service are available for add'l $50/hr.
Meal planning, shopping, and cooking in family batches/buffet style from 1-3 times per week.
Kris shares her passion for achieving peak performance and addressing common health concerns like: weight and pain management, chronic fatigue, hormone imbalance, autoimmune disease, gut health, depression and anxiety.
A 4-day Master Class for professional bodyworkers and muscular therapists interested supporting the world's growing fascination with Ayurvedic massage.
Learn the benefits, cautions, and contra-indications of abhyanga, develop specific techniques, palpation skills, and modifications informed by Ayurvedic A&P.
A 4-day Master Class for professional bodyworkers and muscular therapists interested supporting the world's growing fascination with Ayurvedic massage.
Learn the benefits, cautions, and contra-indications of abhyanga, develop specific techniques, palpation skills, and modifications informed by Ayurvedic A&P.
Rasayana's online community and year-long natural pain relief and at-home mobility program for those who are curious and committed to personal development and holistic healing.
By combining modern rehab techniques and ancient Indian medicine, this annual coaching pass for women offers intimate access to Kris' personal practices in slowing down the aging process, repairing tissue, and enhancing mental focus & immune function.
First we'll calibrate with ABC's and teach you what to look for.
Then we'll get you in a healthy eating and sleeping rhythm.
By combining modern rehab techniques and ancient Indian medicine, this annual coaching pass for women offers intimate access to Kris' personal practices in slowing down the aging process, repairing tissue, and enhancing mental focus & immune function.
First we'll calibrate with ABC's and teach you what to look for.
Then we'll get you in a healthy eating and sleeping rhythm.
Take any module individually - in any sequence.
Proper assessment and treatment construction are at the heart of these trainings - along with cultural sensitivity, specific soft-tissue techniques, and palpation exercises.
Tuition includes CEU's, certificate of completion, pdf handouts and access to demo videos.
Basti - Localized therapeutic oil saturations In this ayurvedic bodywork training you will learn 5 variations of the ayurvedic bodywork treatment, basti.
This localized, therapeutic application of oil aids in chronic inflammation and pain relief, improving joint mobility, nourishing nerves, discs, and other delicate tissue from degeneration.
Proper assessment and treatment construction are at the heart of these trainings - along with cultural sensitivity, specific soft-tissue techniques, and palpation exercises.
Tuition includes CEU's, certificate of completion, pdf handouts and access to demo videos.
Basti - Localized therapeutic oil saturations In this ayurvedic bodywork training you will learn 5 variations of the ayurvedic bodywork treatment, basti.
This localized, therapeutic application of oil aids in chronic inflammation and pain relief, improving joint mobility, nourishing nerves, discs, and other delicate tissue from degeneration.
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