At wyOMing Yoga & Massage, we focus on enlightening our clients on the fundamentals of yoga and the true reasons we practice it. Yoga is a vast system for physical, mental, emotional, and spiritual health and well being. The practice of yoga is an exploration of ourselves on all of these levels. Gain muscle tone & strength as well as balance and increased flexibility.
Notice an improvement in sleep, immune system, respiration, circulation, and energy levels, among many other physical benefits. Yoga is a mind-body exercise effective for reducing stress, and improving brain function and mental health. Boost your memory and improve concentration. Yoga can also help relieve a range of symptoms found in common mental health disorders.
Find a deeper connection with yourself and others as you gain a better understanding of your own spiritual beliefs. Being established in your Self allows your inner peace to spread outward, and makes you a more responsible human being full of caring, sharing and love.
Notice an improvement in sleep, immune system, respiration, circulation, and energy levels, among many other physical benefits. Yoga is a mind-body exercise effective for reducing stress, and improving brain function and mental health. Boost your memory and improve concentration. Yoga can also help relieve a range of symptoms found in common mental health disorders.
Find a deeper connection with yourself and others as you gain a better understanding of your own spiritual beliefs. Being established in your Self allows your inner peace to spread outward, and makes you a more responsible human being full of caring, sharing and love.
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At wyOMing Yoga & Massage, we focus on enlightening our clients on the fundamentals of yoga and the true reasons we practice it.
Many people believe in the misconception that yoga is just a form of physical exercise and you have to be fit and flexible in order to participate.
This is simply not true - it's much more than just a system of stretches, exercises and relaxation techniques.
Yoga is a vast system for physical, mental, emotional, and spiritual health and well being.
The practice of yoga is an exploration of ourselves on all of these levels.
Many people believe in the misconception that yoga is just a form of physical exercise and you have to be fit and flexible in order to participate.
This is simply not true - it's much more than just a system of stretches, exercises and relaxation techniques.
Yoga is a vast system for physical, mental, emotional, and spiritual health and well being.
The practice of yoga is an exploration of ourselves on all of these levels.
Yoga is a Sanskrit word that means "to yoke" or "to unite."
As a practice, it is a scientific system for achieving total health, mental, and spiritual well-being - a means to unite the body, mind, and spirit.
In the United States, the term yoga is often used to mean the postures, or the physical part of yoga; however, these poses, or asana, are only one of the eight "limbs" of yoga.
Please wear comfortable yet form-fitting clothing that will allow for easy movement.
Gym clothes or sweats/warm ups are great.
As a practice, it is a scientific system for achieving total health, mental, and spiritual well-being - a means to unite the body, mind, and spirit.
In the United States, the term yoga is often used to mean the postures, or the physical part of yoga; however, these poses, or asana, are only one of the eight "limbs" of yoga.
Please wear comfortable yet form-fitting clothing that will allow for easy movement.
Gym clothes or sweats/warm ups are great.
Senior citizens, City of Casper employees, Wyoming State employees, NCSD/Casper College students & faculty receive a 20% discount on yoga classes.
In order to receive discount on class passes you must make purchases in person at the studio location.
Cancellation Policy: wyOMing Yoga & Massage requires 24 hour notice for massage cancellations.
Any cancellations made after 24 hours of your scheduled appointment will be charged full price.
If you have a massage package, one massage from that package will be removed as if it were used.
In order to receive discount on class passes you must make purchases in person at the studio location.
Cancellation Policy: wyOMing Yoga & Massage requires 24 hour notice for massage cancellations.
Any cancellations made after 24 hours of your scheduled appointment will be charged full price.
If you have a massage package, one massage from that package will be removed as if it were used.
Everything can be sadhana.
Sadhana does not mean any specific kind of activity; it means you are using everything as a tool for your wellbeing.
Sadhana School of Yoga's intentions are to create a safe environment for individuals to travel on their own journey of yoga; finding self-awareness, self-worth, and self-growth.
Trained instructors will guide you through the process of understanding yoga - how to live it, and how to share it with others.
This 200hr Vinyasa yoga training is an eight-month program consisting of monthly weekend intensives which will include in-depth posture breakdowns; group asana, pranayama, & meditation practices; yogic-chanting; lectures on history, spirituality, teaching methodology, ethics, & yoga philosophy.
Sadhana does not mean any specific kind of activity; it means you are using everything as a tool for your wellbeing.
Sadhana School of Yoga's intentions are to create a safe environment for individuals to travel on their own journey of yoga; finding self-awareness, self-worth, and self-growth.
Trained instructors will guide you through the process of understanding yoga - how to live it, and how to share it with others.
This 200hr Vinyasa yoga training is an eight-month program consisting of monthly weekend intensives which will include in-depth posture breakdowns; group asana, pranayama, & meditation practices; yogic-chanting; lectures on history, spirituality, teaching methodology, ethics, & yoga philosophy.
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