You will have access to all pre-recorded videos which allows you to practice at more convenient times of day, when traveling or. Space limited to 10 participants. Join Mary for two hours of restful, supported yoga postures, breath awareness practices, meditation and deep relaxation. You have the option to enjoy 30 minutes in the beautiful salt room before or after the class for an additional $10 pp.
Please contact Mary at 973-670-7421 by phone or text to register. You can mail a check. Twelve Rivers Acupuncture, located at 176 Mountain Avenue, Suite 2-B (2nd floor), Hackettstown, NJ, above Fulton Bank in the IHOP Plaza. Massage availability Mondays 2:30m-6pm, Wednesdays 11am-6pm and Thursdays, 1-6pm and some Saturdays, by appointment, for Therapeutic Massage, Energy Healing and MLD Lymphatic Massage sessions.
I highly recommend Beth Leatherman from Twelve Rivers Acupuncture. She has a vast knowledge of acupuncture and TCM and is warm and welcoming. She has created a peaceful and beautiful space for healing.
Please contact Mary at 973-670-7421 by phone or text to register. You can mail a check. Twelve Rivers Acupuncture, located at 176 Mountain Avenue, Suite 2-B (2nd floor), Hackettstown, NJ, above Fulton Bank in the IHOP Plaza. Massage availability Mondays 2:30m-6pm, Wednesdays 11am-6pm and Thursdays, 1-6pm and some Saturdays, by appointment, for Therapeutic Massage, Energy Healing and MLD Lymphatic Massage sessions.
I highly recommend Beth Leatherman from Twelve Rivers Acupuncture. She has a vast knowledge of acupuncture and TCM and is warm and welcoming. She has created a peaceful and beautiful space for healing.
Services
A decadent practice where all poses are supported and passive, allowing deep relaxation and release of toxins, tensions and stresses.
We will experience deep breathing techniques and meditation to further contribute to the sense of peace.
You will need two or more firm blankets, a bolster or firm pillows, comfy cover up blanket and eye pillow or wash cloth to cover the eyes.
Any additional props you might have can be kept on hand as I always encourage you to use as much support as necessary for your comfort.
We will experience deep breathing techniques and meditation to further contribute to the sense of peace.
You will need two or more firm blankets, a bolster or firm pillows, comfy cover up blanket and eye pillow or wash cloth to cover the eyes.
Any additional props you might have can be kept on hand as I always encourage you to use as much support as necessary for your comfort.
Wake up to the beauty of each moment in one of the most beautiful places on earth.
During this week we will experience a retreat into the senses together.
Through beautiful scenery (sight), cooking classes and wine tastings (smell and taste), Massage Therapy (touch), live music (sound), and Yoga & Meditation practice (intuition and self discovery), we can remember how to experience each moment, and not miss out on the beauty of life or each other.
During this week we will experience a retreat into the senses together.
Through beautiful scenery (sight), cooking classes and wine tastings (smell and taste), Massage Therapy (touch), live music (sound), and Yoga & Meditation practice (intuition and self discovery), we can remember how to experience each moment, and not miss out on the beauty of life or each other.
Mary became a student of yoga in 1993 and after experiencing the profound effects of her practice, decided to become an instructor.
She earned her 200 Hour Certification with Raji Thron of Yoga Synthesis in 2000.
Mary is a Registered Yoga Alliance instructor and has continued her education with workshops by Yoganand, Doug Keller, and Max Strom.
She was trained to teach Restorative Yoga by Sudha Lundeen 2005 and completed a Trance Dance training with Shiva Rea in 2008.
She is currently completing a 300 hour Yoga Certification with Yoga Light School.
She earned her 200 Hour Certification with Raji Thron of Yoga Synthesis in 2000.
Mary is a Registered Yoga Alliance instructor and has continued her education with workshops by Yoganand, Doug Keller, and Max Strom.
She was trained to teach Restorative Yoga by Sudha Lundeen 2005 and completed a Trance Dance training with Shiva Rea in 2008.
She is currently completing a 300 hour Yoga Certification with Yoga Light School.
Awakening Point is excited to offer the following packages for purchase through our secure PayPal account.
Please note: if you are buying one of these packages as a gift certificate, then you will need to provide the recipient's name and the address where you want the certificate mailed.
Please note: we offer "Family Share Plans" where members of the same family can share yoga class packages.
Children 12 and up may accompany an adult to class for $15.00 or use an existing class from the family's share plan.
Please note: if you are buying one of these packages as a gift certificate, then you will need to provide the recipient's name and the address where you want the certificate mailed.
Please note: we offer "Family Share Plans" where members of the same family can share yoga class packages.
Children 12 and up may accompany an adult to class for $15.00 or use an existing class from the family's share plan.
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