Lotta Knots Massage
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Therapeutic massage is the modality that comes to mind when most people think about massage. As the best known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by massaging the muscles with long gliding strokes in the direction of the blood returning to the heart.

Therapeutic massage therapy goes beyond relaxation. Therapeutic massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.

The focus is on the deepest layers of muscle tissue, tendon and fascia (the protective layer surrounding muscles, bones and joints). Bamboo Massage is a technique that incorporates bamboo stalks that vary in lengths and diameters to help the therapist to provide deep-tissue work.
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