Nomad Organic Foot Spa

When things are confused and sped up, massage will snap you out of fatigue and fragmentation, helping you regain mental clarity, perspective and renewed optimism. Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet with specific thumb, finger, and hand techniques without the use of oil or lotion.

It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. Chair massage is typically short -- 15 or 30 mins and focuses on your back, shoulders and neck and arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement, which don't require oil.