Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. There are dozens of types of massage therapy methods (also called modalities). What separates me from other therapists is my understanding of the muscles and the modalities that are most effective for releasing their issues.
Whether you are dealing with performance anxiety, or trauma over an injury. CranioSacral therapy will help to uncover the issues and allow your body to work through them. What makes BlacknBlue Bodywork unique is how we blend the following modalities into your session to find and relieve the issues in your tissues. ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Sports massage is a technique focused on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Whether you are dealing with performance anxiety, or trauma over an injury. CranioSacral therapy will help to uncover the issues and allow your body to work through them. What makes BlacknBlue Bodywork unique is how we blend the following modalities into your session to find and relieve the issues in your tissues. ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Sports massage is a technique focused on areas of the body that are overused and stressed from repetitive and often aggressive movements.
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My name is Tammy Moore and I am a certified Massage Therapist.
Born and raised in Portland, Oregon my husband and I moved to San Diego in search of fun, sun and a place to raise our family.
I'm a former professional athlete; current weekend warrior.
A love of sports is what pushed me to get my Bachelor's in Health Promotion and Education at Oregon State University.
After that I had planned to continue onto becoming a Physical Therapist.
However, the universe had different plans for me.
After living all over the country while my husband was in the military, we settled in San Diego to start our civilian lives.
Born and raised in Portland, Oregon my husband and I moved to San Diego in search of fun, sun and a place to raise our family.
I'm a former professional athlete; current weekend warrior.
A love of sports is what pushed me to get my Bachelor's in Health Promotion and Education at Oregon State University.
After that I had planned to continue onto becoming a Physical Therapist.
However, the universe had different plans for me.
After living all over the country while my husband was in the military, we settled in San Diego to start our civilian lives.
Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments.
It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times.
Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily.
When should the massage be given?
Pre-event or post-event; during recovery; during a maintenance period; or when an athlete suffers an injury that requires rehabilitation.
What technique should be used?
It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times.
Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily.
When should the massage be given?
Pre-event or post-event; during recovery; during a maintenance period; or when an athlete suffers an injury that requires rehabilitation.
What technique should be used?
ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.
These conditions all have one important thing in common: they are often a result of overused muscles.
Each of these factors can cause your body to produce tough, dense scar tissue in the affected area.
Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.
These conditions all have one important thing in common: they are often a result of overused muscles.
Each of these factors can cause your body to produce tough, dense scar tissue in the affected area.
Structural Integration is a form of manual therapy that focuses on the connective tissue, also known as fascia, in the body with movement as it relates to gravity.
Muscles in their basic for can be likened to a straw.
The straw is the connective tissue, the muscle fibers run through it like a liquid.
The "straw" is a muscle fiber, and several fibers make a bundle creating muscles as we know them.
When we get an injury or adhesion the muscle cannot flow freely through the straw and thats where structural comes in to play.
Muscles in their basic for can be likened to a straw.
The straw is the connective tissue, the muscle fibers run through it like a liquid.
The "straw" is a muscle fiber, and several fibers make a bundle creating muscles as we know them.
When we get an injury or adhesion the muscle cannot flow freely through the straw and thats where structural comes in to play.
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