Release tension, restore movement, promote whole-body health. These are the founding principles of treatment at Conejo Valley Massage, where our clients experience professional, high-quality, therapeutic massage. Conejo Valley Massage is owned and operated by David Sherwin. Certified by the California State Massage Therapy Council Lic. 17923 David has been in practice since 2001.
Centrally located in Westlake Village and near the cities of Thousand Oaks, Oak Park, Newbury Park and Agoura, Conejo Valley Massage is within the Executive Center, at the corner of Hampshire & Lakefield roads (north-west side, facing Hampshire). Ample parking is available.
Centrally located in Westlake Village and near the cities of Thousand Oaks, Oak Park, Newbury Park and Agoura, Conejo Valley Massage is within the Executive Center, at the corner of Hampshire & Lakefield roads (north-west side, facing Hampshire). Ample parking is available.
Services
Life happens, schedules change.
Need to Cancel and Re-Schedule your Appointment?
Advanced notice by phone is greatly appreciated (12 hours is plenty).
Same-Day Cancellations may incur a fee equal to the discounted hourly rate.
Running Late?
Call or Text in a safe manner.
Your appointment start time will be bumped forward whenever possible to acomomdate both our schedules.
Be aware your massage may be shortened (relative to lateness) and billed at the Standard Rate.
RE-scheduling is always an option.
Need to Cancel and Re-Schedule your Appointment?
Advanced notice by phone is greatly appreciated (12 hours is plenty).
Same-Day Cancellations may incur a fee equal to the discounted hourly rate.
Running Late?
Call or Text in a safe manner.
Your appointment start time will be bumped forward whenever possible to acomomdate both our schedules.
Be aware your massage may be shortened (relative to lateness) and billed at the Standard Rate.
RE-scheduling is always an option.
David has been my massage therapist for several years.
I've had many therapists over the years but nobody as gifted and talented as David.
He is truly a "healer" -- in every sense of the word!
The best therapeutic massage -- hands down!
So grateful to have found David.
I am a dancer, so my calves, IT band, and glutes are always hurting.
He is the only massage therapist to be able to work into my legs without killing me.
He knows a lot about body mechanics and can help with problem areas and even give you some exercises to do at home.
I've had many therapists over the years but nobody as gifted and talented as David.
He is truly a "healer" -- in every sense of the word!
The best therapeutic massage -- hands down!
So grateful to have found David.
I am a dancer, so my calves, IT band, and glutes are always hurting.
He is the only massage therapist to be able to work into my legs without killing me.
He knows a lot about body mechanics and can help with problem areas and even give you some exercises to do at home.
The purpose of the Founder (in my words) is to activate and develop awareness of the posterior muscle groups, your "back" muscles.
Described in this video as "the posterior chain".
Watch this video several times to get proper form.
Think TALL, especially through the mid- and upper-chest.
The position of feet (and weight distribution), the knees, chest, arms, shoulders, head and neck.all are important.
Practice, practice, practice.
Enjoy better posture today, and a healthy, pain-free back.
The following videos are provided as a resource and are NOT intended to replace the advice of your medical professional.
Described in this video as "the posterior chain".
Watch this video several times to get proper form.
Think TALL, especially through the mid- and upper-chest.
The position of feet (and weight distribution), the knees, chest, arms, shoulders, head and neck.all are important.
Practice, practice, practice.
Enjoy better posture today, and a healthy, pain-free back.
The following videos are provided as a resource and are NOT intended to replace the advice of your medical professional.
A little knowledge and 5 minutes of focused, self-care could go a long way toward easing bunion pain and help to straighten that big toe.
Massage your ADductor Hallucis, (Fig 1).
This muscle (muscle group) pulls the big toe toward your second toe when it contracts (shortens), and for people with bunions, this muscle is perpetually "short".
Strengthen your ABductor Hallucis, (Fig 2).
With the Adductor Hallucis (Fig 1) loosened up (Step 1), exercise the ABductor Hallucis, get it to contract, which moves the toe in the opposite direction (Fig 2).
Massage your ADductor Hallucis, (Fig 1).
This muscle (muscle group) pulls the big toe toward your second toe when it contracts (shortens), and for people with bunions, this muscle is perpetually "short".
Strengthen your ABductor Hallucis, (Fig 2).
With the Adductor Hallucis (Fig 1) loosened up (Step 1), exercise the ABductor Hallucis, get it to contract, which moves the toe in the opposite direction (Fig 2).
A Neuromuscular Therapist defines and discusses thoracic kyphosis, with;ots of great information on anatomy and physiological effects.
This video is fantastic, a great discussion for the first-timer.
Thoracic Spine 101 (if you wish).
The video also demonstrates the most basic therapeutic posture for the first-timer, how to decompress the spine.
EXCELLENT video providing the anatomy of the thoracic spine and several exercises that mobilize & strengthen the thoracic spine.
List of exercises below.
This video is fantastic, a great discussion for the first-timer.
Thoracic Spine 101 (if you wish).
The video also demonstrates the most basic therapeutic posture for the first-timer, how to decompress the spine.
EXCELLENT video providing the anatomy of the thoracic spine and several exercises that mobilize & strengthen the thoracic spine.
List of exercises below.
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