Welcome to White H.A.R.T., northern Virginia's premier provider of Massage Therapy for rehabilitation. Using different modalities allows us to customize your session to your unique concerns. Each client deserves a professional and personalized session. Together we can create a plan to ease your aches and pains. Expect to learn about your body and how to take care of yourself.
Educating you, your community, and ourselves leads to a healthier and more productive society.
Educating you, your community, and ourselves leads to a healthier and more productive society.
Services
Massage has often been seen as a source of relaxation and pampering.
It has also been used for thousands of years, in many different cultures, for healing and wellness.
Touch is an innate part of healing.
When a small child is feeling ill a parent holds them, caresses their forehead, or rubs their back.
Humans touch in order to ease stress and injury.
Massage is a natural healing response taken to a more studied level.
Trained Massage Therapists know how to ease your aches and pains with scientific precision.
It has also been used for thousands of years, in many different cultures, for healing and wellness.
Touch is an innate part of healing.
When a small child is feeling ill a parent holds them, caresses their forehead, or rubs their back.
Humans touch in order to ease stress and injury.
Massage is a natural healing response taken to a more studied level.
Trained Massage Therapists know how to ease your aches and pains with scientific precision.
What part of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
Out of the above list, each session will be personalized based on your needs and comfort.
A relaxing Swedish massage is often a baseline for clients.
In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension.
As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension.
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
Out of the above list, each session will be personalized based on your needs and comfort.
A relaxing Swedish massage is often a baseline for clients.
In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension.
As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension.
Pregnancy massage is safe and beneficial at all stages of pregnancy and labor.
Expectant mothers are often very appreciative of a skilled hand helping relieve normal joint and muscle pain.
During pregnancy the body goes through a variety of musculoskeletal and hormonal changes that although normal, can be uncomfortable.
White H.A.R.T. therapists that work with our expectant mothers are all certified in advanced pre-natal massage.
We thoroughly understand the specialized needs of the pregnant woman, expectant parents, and new families.
Expectant mothers are often very appreciative of a skilled hand helping relieve normal joint and muscle pain.
During pregnancy the body goes through a variety of musculoskeletal and hormonal changes that although normal, can be uncomfortable.
White H.A.R.T. therapists that work with our expectant mothers are all certified in advanced pre-natal massage.
We thoroughly understand the specialized needs of the pregnant woman, expectant parents, and new families.
On-site massage can be used to draw attention to you at trade shows, build good will, reduce stress in your staff, or sent as a gift to your clients.
Massage, even in 10-20 minute increments, has been shown to improve focus, reduce stress, and improve productivity.
When your staff is more alert and focused it reduces the likely hood of work related injuries, lowering your healthcare costs.
The majority of sick days taken are attributed to work related stress, and massage reduces stress levels, once again reducing the amount of time taken off from work and improving productivity.
Massage, even in 10-20 minute increments, has been shown to improve focus, reduce stress, and improve productivity.
When your staff is more alert and focused it reduces the likely hood of work related injuries, lowering your healthcare costs.
The majority of sick days taken are attributed to work related stress, and massage reduces stress levels, once again reducing the amount of time taken off from work and improving productivity.
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