I can relate! Performing massage therapy in Denver for many years was taking a toll on my body and I was ready to retire until I found Thai Bodywork and Pilates. Now I can bike and workout as much as I want and teaching my body to move better was the ultimate key! My method is simple. Teach your body new movement patters to improve posture, decrease pain through massage and improve quality of life.
I want YOU to enjoy the hobbies that bring you joy and run a 5K until your heart is content. Massage and Pilates can transform your body so you can enjoy running around with the grandkids and climb the highest 14er Colorado has to offer. Light to medium pressure to get your body to relax and forget about your day. Add to your massage experience with vacuum cupping, if you like deep pressure in your massage you will enjoy this technique.
This partners massage class focuses on the basic principles of Thai massage and easy-to-use techniques for working on the back, feet, hands, and shoulders. This class is a perfect addition to your date night!
I want YOU to enjoy the hobbies that bring you joy and run a 5K until your heart is content. Massage and Pilates can transform your body so you can enjoy running around with the grandkids and climb the highest 14er Colorado has to offer. Light to medium pressure to get your body to relax and forget about your day. Add to your massage experience with vacuum cupping, if you like deep pressure in your massage you will enjoy this technique.
This partners massage class focuses on the basic principles of Thai massage and easy-to-use techniques for working on the back, feet, hands, and shoulders. This class is a perfect addition to your date night!
Services
I focus on my client and my trade.
I am aware of subtle changes in the body's tissue that inform me of each person's muscle imbalances and how to address them.
My assessment skills help me understand how the pain in one area may be caused by an area of dysfunction somewhere else.
This enables me to treat all areas and promote relief to the client.
I use a variety of therapeutic tools that allows me to customize each treatment session to fit the individual needs.
I offer an initial consultation before your first session to ensure I address your goals for the sessions.
I am aware of subtle changes in the body's tissue that inform me of each person's muscle imbalances and how to address them.
My assessment skills help me understand how the pain in one area may be caused by an area of dysfunction somewhere else.
This enables me to treat all areas and promote relief to the client.
I use a variety of therapeutic tools that allows me to customize each treatment session to fit the individual needs.
I offer an initial consultation before your first session to ensure I address your goals for the sessions.
Deep Tissue massage uses an array of techniques including myofasical, trigger point and neuromuscular.
Focused on treating chronic pain, postural dysfunction and muscle aches.
Thai Massage uses a combination of deep pressure, acupressure, passive stretching and compression to restore balance to the body.
You will leave feeling energized!
This class is designed for couples who would like to learn how to enrich their relationship through basic Thai massage techniques.
Your body will feel great after a long day at work.
Focused on treating chronic pain, postural dysfunction and muscle aches.
Thai Massage uses a combination of deep pressure, acupressure, passive stretching and compression to restore balance to the body.
You will leave feeling energized!
This class is designed for couples who would like to learn how to enrich their relationship through basic Thai massage techniques.
Your body will feel great after a long day at work.
Perfect for the busy stay at home parent's, remote employees, or the individual looking for home based workouts.
Everything in the Ultimate Fit Club is focused on; stress relief, improving posture, decreasing pain and increasing strength.
Can't make it to the Pilates Studio?
No problem.
Our new On Demand system is filled with fun workouts you can take with you anywhere.
We're sure you'll enjoy our video library.
We offer all members a free trial with no cancellation fees.
Start your journey today!
Everything in the Ultimate Fit Club is focused on; stress relief, improving posture, decreasing pain and increasing strength.
Can't make it to the Pilates Studio?
No problem.
Our new On Demand system is filled with fun workouts you can take with you anywhere.
We're sure you'll enjoy our video library.
We offer all members a free trial with no cancellation fees.
Start your journey today!
Once per month, a day that you choose, the cost of the membership will be charged to your payment method and added to your account as a credit.
Think of it as a massage savings account.
Ultimate Serenity Bodywork reserves the right to increase pricing for all tiers, and current memberships are still subject to any price change that may happen in the future.
These are designed to be used every month.
So if they are not used on a monthly basis your membership will be cancelled after 3 months of inactivity.
Think of it as a massage savings account.
Ultimate Serenity Bodywork reserves the right to increase pricing for all tiers, and current memberships are still subject to any price change that may happen in the future.
These are designed to be used every month.
So if they are not used on a monthly basis your membership will be cancelled after 3 months of inactivity.
If your primary interest is to increase your core strength, Pilates is the best offering at Denver massage therapy.
You may think that yoga is better than Pilates.
However, each has its pros and cons, and further ideal for different needs.
Yoga is primarily useful for meditation, flexibility, and balance.
Pilates is ideal for fast recovery after an injury.
Also, it is a better option than yoga for improving core strength, and to improve posture.
Moreover, it makes the body mechanics better.
We have to credit Joseph Pilates for this great method of conditioning the whole body.
You may think that yoga is better than Pilates.
However, each has its pros and cons, and further ideal for different needs.
Yoga is primarily useful for meditation, flexibility, and balance.
Pilates is ideal for fast recovery after an injury.
Also, it is a better option than yoga for improving core strength, and to improve posture.
Moreover, it makes the body mechanics better.
We have to credit Joseph Pilates for this great method of conditioning the whole body.
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