Fit Massage

With a background in teaching group fitness and a desire to help others, I completed the Massage Therapy program at the University of Western States. I love helping my clients feel their very best. Whether you have old or new injuries, depression, or need help de-stressing from what life brings, I am here to assist you in meeting your health goals.

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, prepare the body for athletic activity and maintain it in optimal condition, and help athletes recover from workouts and injuries. Gua sha is a natural, alternative therapy that involves scraping the skin with a massage tool to improve circulation.

This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain. Deep Tissue massage uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly used to help with muscle damage from injuries.