Stage 1 Goals: to measure where you're at, and address your immediate concerns to restore day to day functionality. Stage 2 Goal: to identify and correct patterns of movement that can lead to the Injury-Pain-ReInjury Cycle. Stage 3 Goal: to help you develop the long term habits that will maximize your lifetime mobility! I have been getting body work from Meredith for over ten years.
I like to spend most of my free time outdoors and am somewhat prone to injury, but Mer always got me back at it. I don't know how she does it, but she manages to give a deep tissue massage without it feeling like a deep tissue massage in the moment. Meredith is very present and also mindful of the goings on in my body from session to session. Truly her work is exceptional!
I like to spend most of my free time outdoors and am somewhat prone to injury, but Mer always got me back at it. I don't know how she does it, but she manages to give a deep tissue massage without it feeling like a deep tissue massage in the moment. Meredith is very present and also mindful of the goings on in my body from session to session. Truly her work is exceptional!
Services
Over the last 12 years, I have witnessed thousands of clients struggle with ongoing injuries, unregulated sleeping patterns, lack of focus at work, and endless sources of stress presenting in their bodies.
This constant discomfort or pain can feel elusive, overwhelming, and at times maddening!
Through working with athletes, office workers, and people of all walks of life, I have found one consistent thing: pain hinders you from living your fullest potential!
That's why I have developed the ReCenter Method which provides you with your own plan of care, and takes you through a process of recovering from pain, regaining your mobility, and finally recentering your body through specific training.
This constant discomfort or pain can feel elusive, overwhelming, and at times maddening!
Through working with athletes, office workers, and people of all walks of life, I have found one consistent thing: pain hinders you from living your fullest potential!
That's why I have developed the ReCenter Method which provides you with your own plan of care, and takes you through a process of recovering from pain, regaining your mobility, and finally recentering your body through specific training.
Receiving touch from a stranger can be intimidating.
Not everyone likes to take a risk and show up to a session without knowing exactly what they're going to gain.
That's why I offer a free 15 min phone consultation prior to your first visit to get all your questions and concerns answered before you even show up!
As co-experts, you and I will work together to determine the best treatment plan for your body.
Human bodies are complex, but having clear expectations can help simplify your experience of navigating it.
Not everyone likes to take a risk and show up to a session without knowing exactly what they're going to gain.
That's why I offer a free 15 min phone consultation prior to your first visit to get all your questions and concerns answered before you even show up!
As co-experts, you and I will work together to determine the best treatment plan for your body.
Human bodies are complex, but having clear expectations can help simplify your experience of navigating it.
If you have never received massage before, it can feel a bit foreign and frightening not knowing what to expect.
Below are some steps to help you feel more prepared for your first visit.
Clarifying your expectations for the session helps determine what you'll get out of each session.
View the descriptions of services to help you better select the type of bodywork you are looking for.
Completing a thorough health history intake prior to our first session ensures that you will get the best care!
Once you are ready to book an appointment you can view availability through our online calendar.
Below are some steps to help you feel more prepared for your first visit.
Clarifying your expectations for the session helps determine what you'll get out of each session.
View the descriptions of services to help you better select the type of bodywork you are looking for.
Completing a thorough health history intake prior to our first session ensures that you will get the best care!
Once you are ready to book an appointment you can view availability through our online calendar.
This is an opportunity to check in about physical symptoms you are experiencing, and discuss what your expectations and health goals are before you book your first session.
This is phone-based consult (not a zoom session).
During this virtual session (via Zoom), we will cover specific exercises or self massage techniques that you can implement at home to improve mobility, decrease tension and improve overall body wellness.
I recommend scheduling the free 15 min consult prior to booking this session so that we can discuss your needs specifically.
This is phone-based consult (not a zoom session).
During this virtual session (via Zoom), we will cover specific exercises or self massage techniques that you can implement at home to improve mobility, decrease tension and improve overall body wellness.
I recommend scheduling the free 15 min consult prior to booking this session so that we can discuss your needs specifically.
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